How a night of poor sleep can affect your next day at work – and four ways to function better
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31 Mar 2023
We know how important sleep is to the average person, and there are plenty of tips out there to improve sleep. However, some of us still suffer from a poor night's sleep due to a variety of different reasons like stress.
In this piece from The Conversation, Dr Wladislaw Rivkin proposes a set of tips to improve your productivity at work on the days you are feeling tired.
Original Article: The Conversation - Author: Wladislaw Rivkin