How a night of poor sleep can affect your next day at work – and four ways to function better

We know how important sleep is to the average person, and there are plenty of tips out there to improve sleep. However, some of us still suffer from a poor night's sleep due to a variety of different reasons like stress.

In this piece from The Conversation, Dr Wladislaw Rivkin proposes a set of tips to improve your productivity at work on the days you are feeling tired. 

Read the article here

Original Article: The Conversation - Author: Wladislaw Rivkin