Learning and Organisation Development Programmes
We are delighted to launch the Wellbeing and Resilience Winter Series 2021-22 development programme.
| Date | Time | Event | Audience | Presenter | To Book |
|---|---|---|---|---|---|
| 4/11/2021 | 12:00 - 13:00 | Wellness & Reslience - Upgrading Your Connection in a Hybrid World | All Staff | Inspire Wellbeing | complete |
| 12/11/2021 | 12:00 - 13:00 | Wellness & Resilience - The Power of Choice – Choose Your Mindset; Change the Game | All Staff | Inspire Wellbeing | complete |
| 16/11/2021 | 10:00 - 13:00 | Wellness & Resilience - Recognising and Responding to People in Distress | All Staff | Student Counselling Service | complete |
| 18/11/2021 | 14:00 - 15:00 | Wellness & Resilience - From Anxiety to Action – Creating Well-Formed Outcomes | All Staff | Inspire Wellbeing | complete |
| 23/11/2021 | 10:00 - 13:00 | Wellness & Resilience -Recognising and Responding to People in Distress | Faculty of Health Sciences staff only | Student Counselling Service | complete |
| 24/11/2021 | 11:00 - 12:00 | Wellness & Resilience - Work Life Balance | All Staff | Inspire Wellbeing | complete |
| 25/11/2021 | 10:00 - 12:00 | Wellness & Resilience - Managing staff who are stressed or overwhelmed | Managers only | Anne Hennessy, Vitae Consulting | complete |
| 29/11/2021 | 12:00 - 13:00 | Wellness & Resilience - Living with Worry and Anxiety Amidst Global Uncertainty | All Staff | Inspire Wellbeing | complete |
| 29/11/2021 | 13:30 - 16:30 | Wellness & Resilience - Managing Pressure Positively for Academics | Academic Staff | Margaret Collins Training for Universities | complete |
| 06/12/2021 | 12:00 - 13:00 | Wellness & Resilience - Mindfulness of Posture, Breath and Busy Mind | All Staff | complete | |
| 02/12/2021 | 14:00 - 15:00 | Wellness & Resilience - Getting a Good Night’s Sleep | All Staff | Inspire Wellbeing | complete |
| 07/12/2021 | 12:30 - 13:30 | Wellness & Resilience - Confidence and Wellbeing | All Staff | Professor Ian Robertson | complete |
| 09/12/2021 | 12:00 - 13:00 | Wellness & Resilience -Understanding our Reactions to Stress | All Staff | Inspire Wellbeing |  |
| 15/12/2021 | 11:00 - 12:00 | Wellness & Resilience - Nutrition and the menopause | All Staff | Inspire Wellbeing | |
| 16/12/2021 | 11:00 - 12:00 | Wellness & Resilience - Energy Management Tips to Help Survive Winter | All Staff | Jay Chopra | |
| 16/12/2021 | 14:00 - 15:00 | Wellness & Resilience - Wellbeing Hacks to Flourish in a Hybrid World | All Staff | Jay Chopra | |
Wellbeing Webinar Short Series
We are pleased to also be able to share the following short webinars on wellbeing and resilience from IBEC:
- Fighting Covid Monotony – 8 mins. Susannah Morrissey, OM Wellness shares tips to overcome that feeling of Groundhog Day.
- Eat right, Stay Bright – 7 mins. Explore links between gut and brain health. Simple changes to your diet with Jenny White, Beoga Nutrition.
- The Big Stretch – 21 mins. Learn simple techniques and stretches to support you at your desk with James Kennedy, Kos Ergonomics.
- Improving sleep quality – 14 mins. John Paul Hughes, Zevo Health will reveal some useful tips to enrich your sleep.
- And breathe … - 14 mins. Uncover the power of effective breathing. Susannah Morrissey, OM Wellness will coach you in the art of mindful breathing.
Some tips from a Trinity Academic, Julie Broderick (Physiotherapy) - Opeds from The Conversation
- Three Ways to Move More: Exercise Snacks
- Things people say about exercise that aren't true: Myths Busted
- How to do the right exercise for your age: Right Exercise for Your Age
The Learning and Organisation Development team works with individual leaders and leadership teams to address specific development needs. If you wish to have a conversation about individual leadership or team development needs, please contact us.
