Speaking to Trinity Sport, Paddy reflected on how abstract painting has given him a new way to express himself, the challenge of balancing rugby with his studies, and the pride he feels in having his artwork at Trinity College Dublin.

Paddy began painting in 2024 during time away from rugby through injury, as he recalled in a recent interview with the Irish Independent. Unable to express himself on the pitch, he was drawn to something that offered a different pace and a space to explore his creativity.

His curiosity led him to contact family friend and artist Paul Hughes. Having never studied art at school, Paddy started experimenting, developing a love of abstract painting and vibrant colour.

“I suppose I needed a mental release,” he said.

What began as an interest has grown into a passion. For Paddy, painting offers a way to explore feelings that can be difficult to put into words.

“I’ve just learned a lot about myself doing the paintings, just feeling it out. I get so much joy from doing them.”

Sharing this side of himself did not initially come easily. Paddy described feeling nervous about revealing his interest in painting within a rugby environment, but found that being open created opportunities for different conversations and connections.

“It’s a different kind of bravery. It’s a vulnerability,” he said.

That experience became particularly meaningful at his first exhibition in September, where friends, family and members of the rugby community gathered to see his work. Reflecting on the exhibition in his Trinity Sport interview, Paddy described how their support helped him recognise that their interest in him extended beyond rugby.

Trinity Sport Scholarship student, and Ireland and Leinster rugby player, Paddy McCarthy pictured (R) alongside Donncdha Carroll, Alumni and Outreach Officer at Trinity Sport (L) and Paddy's artwork 'College Park'. 

Painting has also encouraged him to embrace experimentation and accept that everything does not have to be perfect. Rather than waiting until he felt ready, he gave himself permission to begin, learn and develop along the way.

Alongside his rugby career, Paddy is in his third year studying Global Business at Trinity Business School. He is candid about the challenges of combining training, matches and academic commitments, particularly when injuries and selection make planning unpredictable.

He highlighted the importance of communicating early with Trinity staff about his sporting plans and keeping in touch as circumstances change.

His studies have also taken on a new relevance as he begins selling his artwork, bringing together his interest in business and his creative practice.

While he hopes to develop his art further, enjoyment remains central to why he paints.

Trinity Sport’s purchase of College Park recognises a talent Paddy has developed alongside his life as a student and athlete. Reflecting on having his work purchased by Trinity Sport, Paddy spoke about his pride in the University and his appreciation for its support of his sporting, academic and artistic interests.

Created in December 2025 using acrylic, oil and spray paint on canvas, College Park reflects Paddy’s connection with city life and his experiences at Trinity.

In his written description of the painting, Paddy explains: “This is a painting that reminds me of city lifestyle. Maybe inspired by my days walking into Trinity College Dublin. Always a feeling of excitement getting to see my friends in College and hear what’s going on but also meeting new people and hearing new ideas.”

College Park will be displayed at the Trinity Sport Centre for students, staff and alumni to view.