Fitness Courses – Build Strength, Confidence and Fitness
Our Fitness Courses are designed to help you build strength, improve conditioning, and train with purpose in a structured and supportive environment. We also offer one-to-one personal training options tailored to different goals, whether that is developing strength, improving lifting technique, or enhancing overall fitness and performance.
Course options
Learn to Lift is a 6-week course with Kelly, designed to teach you the fundamentals of strength training in a supportive environment. Whether you're completely new to the gym or looking to improve your technique, this course will help you lift safely and confidently.
The purpose of Lift & Move is developing strength and improve overall cardio-vascular fitness. The programme will include a combination of resistance training with cardiovascular exercise to engage the full body. This course for all individuals who are looking to improve themselves, with an expectation of some previous experience with resistance training.
Fitness courses
Learn to Lift
Course: Six-week course with sessions twice a week, every Tuesday and Thursday at 18:15.
Cost: Members: €120 or Non-Members: €130
Lift and Move
Course: Six-week course with sessions twice a week on Tuesday and Thursday evenings at 17:15.
Cost: Members: €120 or Non-Members: €130
Why Join?
- Small group training for maximum support
- Suitable for all fitness levels
- Expert coaching focused on your goals
- Boost your strength, fitness, and technique
- Be part of a motivating, positive environment
Note: Courses run twice per week across six- or eight-week training blocks.
To book please contact
To Book, go to the Trinity Sport App/Website:
Book your Fitness Course Here!
For general enquiries, please contact Reception:
sport@tcd.ie | 01 896 1812
For personal training enquiries:
personaltraining@tcd.ie
Personal Training at Trinity Sport
Our Personal Training service at Trinity Sport is designed to provide a structured, results-driven approach tailored to your individual goals. Whether you are new to training or looking to take your performance to the next level, our coaches offer professional guidance, accountability, and support throughout your journey.
You will receive one-to-one coaching with a fully customised programme built around your needs, schedule, and experience level. Sessions are focused on improving strength, fitness, body composition, and overall wellbeing, while ensuring proper technique and long-term progress.
What’s included?
- Individualised programming with one-to-one sessions
- Accountability both inside and outside the gym
- Ongoing communication and professional guidance
- Monthly check-ins and progress tracking
- Flexible training that fits around your schedule in a supportive and inclusive environment
Whether your goal is fat loss, muscle gain, improved health, or preparation for an event, personal training provides the structure and expertise to help you achieve lasting results.
For more information, please contact personaltraining@tcd.ie.