Fitness Courses

Personal Training with Hugo Casarin 

With eleven years of experience in the fitness industry and expertise in a wide variety of disciplines, Hugo Casarin is now offering personal training sessions at Trinity Sport. Our personal training service offers one-on-one attention and customized programs to meet your specific goals and needs. Work directly with experienced coach Hugo Casarin to improve your fitness, strength, and endurance. Together, you'll monitor your progress and adjust the program as needed, ensuring effective and lasting results.

Whether you're looking to get lean, gain muscle mass, improve your health, or prepare for a competition, Hugo is ready to support and challenge you to achieve your personal goals.

What's included?

  • Individualised programming with one-on-one sessions
  • Personalised online performance tracking and programming via TeamBuildr
  • Accountability inside and outside the gym
  • Video demonstrations of programmed exercises
  • Consistent communication and guidance from your professional coach
  • Monthly check-ins and progress tracking
  • Training that fits around your schedule in a friendly, inclusive environment

Member Prices: 

60 min session x 3 = €150
60 min session x 6 = €270
60 min session x 10 = €400

Non-member Prices: 

60 min session x 3 = €180
60 min session x 6 = €330
60 min session x 10 = €500

For more information and to book click HERE. 

 

Fitness Course - Learn to Lift with Hugo Casarin 

Programme Information

Unleash your power with our 'Learn to Lift' program! Held twice a week in our private High-Performance Room, this course is designed to give you the confidence and technique to master the fundamentals of weightlifting. You will learn key movements like squats ,pull-ups, deadlifts, and push-ups, and their variations to tailor your workouts. This course will empower you to walk into any gym with confidence.

Everyone, regardless of their fitness level, can benefit from this course as a starting point for building strength and ensuring proper form to prevent injuries. 'Learn to Lift' begins 27th February 2024 for six weeks (two evenings per week): Tuesday and Thursdays 17:30 - 18:30. Price: Members 120 euro / Non-members: 130 euro

Book now by calling reception on 01 896 1812, email sport@tcd.ie or via the Trinity Sport app.

Fitness Course - Lift and Lean with Hugo Casarin 

Programme Information

Our program Lift and Lean is a mix of strength training with High-Intensity Interval Training (HIIT), in which you can expect an increase in muscle mass and significant calorie burn. The course will boost your fitness and improve your overall physique.

Each session begins with a comprehensive warm-up to prepare your body for a thorough workout. Our strength training segment includes classic exercises such as lunges, bench presses, rows, squats, pull-ups, and targeted core workouts to ensure a well-rounded and effective routine. This is followed by a unique HIIT session, guaranteed to make you sweat and burn calories.

'Lift & Lean' course one: begins on 26th February for six weeks (two evenings per week): Monday and Wednesday 17:30 - 18:30.

'Lift & Lean' course two: begins on 26th February for six weeks (two evenings per week): Tuesday and Thursday 18:30 - 19:30.

Price: Members 120 euro / Non-members: 130 euro Join us in this exciting next step on your fitness journey and discover the benefits of a well-rounded, energetic workout.

Book now by calling reception on 01 896 1812, email sport@tcd.ie or via the Trinity Sport app.

 

Fitness Course - Strong legs, core and glutes  

Programme Information

This programme is designed to improve your strength and form in critical areas. In this course, we focus on strength exercises such as Bulgarian squats, band exercises, hip thrusters, and cyclists squats, along with other classic leg movements. This will increase the power in your legs and glutes and ensure these muscles provide a steady base for a wide array of functional movements.

'Strong legs, core and glutes begins on Monday, 26th February for six weeks (two evenings per week): Monday and Wednesday from 18:30 - 19:30. Price: Members 120 euro / Non-members: 130 euro

Book now by calling reception on 01 896 1812, email sport@tcd.ie or via the Trinity Sport app.

 


To book please contact:

Contact: Reception

sport@tcd.ie

01 896 1812