Fitness Courses
Fitness Course - Hyrox with Hugo Casarin
Programme Information
Our brand new S&C style HYROX classes are open to all levels, from beginners to pros. The programme consists of strength, power & endurance-focused sessions, varied workouts combining rowing & targetted floor exercises, and rotating upper, lower & full body days. No two sessions are the same!
Starting from Tuesday 29 April 2025 at 17:30 at Trinity Sport Ancillary Hall. The course will run for six weeks on two evenings per week, Tuesdays and Thursdays at 17:30 - 19830.
Block one (Tuesday 29 April to Thursday 5 June 2025):
Tuesday, 17:30 - 18:30 and Thursday, 17:30 - 18:30
Block two (Tuesday 10 June to Thursday 17 July 2025):
Tuesday, 17:30 - 18:30 and Thursday, 17:30 - 18:30
Block three (Tuesday 22 July to Thursday 28 August 2025):
Tuesday, 17:30 - 18:30 and Thursday, 17:30 - 18:30
Block four (Tuesday 2 September to Thursday 9 October 2025):
Tuesday, 17:30 - 18:30 and Thursday, 17:30 - 18:30
Block five (Tuesday 28 October to Thursday 4 December 2025):
Tuesday, 17:30 - 18:30 and Thursday, 17:30 - 18:30
Price: Members €120 / Non members €130
**Only 14 spaces available**
Book now by calling reception on 01 896 1812, email sport@tcd.ie or via the Trinity Sport app.
Fitness Course - Learn to Lift with Hugo Casarin
Programme Information
Everyone regardless of their fitness level can benefit from this course for building strength and ensuring form to prevent injuries.
Starting from Tuesday 29 April 2025 at 18:30 at Trinity Sport Ancillary Hall. The course will run for six weeks on two evenings per week, Tuesdays and Thursdays at 18:30 - 19:30.
Block one (Tuesday 29 April to Thursday 5 June 2025):
Tuesday, 18:30 - 19:30 and Thursday, 18:30 - 19:30
Block two (Tuesday 10 June to Thursday 17 July 2025):
Tuesday, 18:30 - 19:30 and Thursday, 18:30 - 19:30
Block three (Tuesday 22 July to Thursday 28 August 2025):
Tuesday, 18:30 - 19:30 and Thursday, 18:30 - 19:30
Block four (Tuesday 2 September to Thursday 9 October 2025):
Tuesday, 18:30 - 19:30 and Thursday, 18:30 - 19:30
Block five (Tuesday 28 October to Thursday 4 December 2025):
Tuesday, 18:30 - 19:30 and Thursday, 18:30 - 19:30
Price: Members €120 / Non members €130
**Only 14 spaces available**
Book now by calling reception on 01 896 1812, email sport@tcd.ie or via the Trinity Sport app.
Fitness Course - Lift and Lean with Hugo Casarin
Programme Information
Our Lift and Lean programme is a mix of strength training with High-Intensity Interval Training (HIIT), in which you can expect an increase in muscle mass and significant calorie burn. The course will boost your fitness and improve your overall physique.
Each session begins with a comprehensive warm-up to prepare your body for a thorough workout. Our strength training segment includes classic exercises such as lunges, bench presses, rows, squats, pull-ups, and targeted core workouts to ensure a well-rounded and effective routine. This is followed by a unique HIIT session, guaranteed to make you sweat and burn calories.
Starting from Monday 28 April 2025 at 17:30 at Trinity Sport Ancillary Hall. The course will run for six weeks on two evenings per week, Mondays and Wednesdays at 17:30 - 18:30,
Block one (Monday 28 April to Wednesday 4 June 2025):
Monday, 17:30 - 18:30 and Wednesday, 17:30 - 18:30
Block two (Monday 9 June to Wednesday 16 July 2025):
Monday, 17:30 - 18:30 and Wednesday, 17:30 - 18:30
Block three (Monday 21 July to Wednesday 27 August 2025):
Monday, 17:30 - 18:30 and Wednesday, 17:30 - 18:30
Block four (Monday 1 September to Wednesday 8 October 2025):
Monday, 17:30 - 18:30 and Wednesday, 17:30 - 18:30
Block five (Monday 27 October to Wednesday 3 December 2025):
Monday, 17:30 - 18:30 and Wednesday, 17:30 - 18:30
Price: Members €120 / Non members €130
**Only 14 spaces available**
Book now by calling reception on 01 896 1812, email sport@tcd.ie or via the Trinity Sport app.
Fitness Course - Strong legs, core and glutes
Programme Information
This programme is designed to improve your strength and form in critical areas. In this course, we focus on strength exercises such as Bulgarian squats, band exercises, hip thrusters, and cyclists squats, along with other classic leg movements. This will increase the power in your legs and glutes and ensure these muscles provide a steady base for a wide array of functional movements.
Starting from Monday 28 April 2025 at 18:30 at Trinity Sport Ancillary Hall. The course will run for six weeks on two evenings per week, Mondays and Wednesdays at 18:30 - 19:30.
Block one (Monday 28 April to Wednesday 4 June 2025):
Monday, 18:30 - 19:30 and Wednesday, 18:30 - 19:30
Block two (Monday 9 June to Wednesday 16 July 2025):
Monday, 18:30 - 19:30 and Wednesday, 18:30 - 19:30
Block three (Monday 21 July to Wednesday 27 August 2025):
Monday, 18:30 - 19:30 and Wednesday, 18:30 - 19:30
Block four (Monday 1 September to Wednesday 8 October 2025):
Monday, 18:30 - 19:30 and Wednesday, 18:30 - 19:30
Block five (Monday 27 October to Wednesday 3 December 2025):
Monday, 18:30 - 19:30 and Wednesday, 18:30 - 19:30
Price: Members €120 / Non members €130
**Only 14 spaces available**
Book now by calling reception on 01 896 1812, email sport@tcd.ie or via the Trinity Sport app.
About Hugo
Hugo Casarin is a renowned coach with 12 years of experience in CrossFit, Personal Training, and Performance Nutrition. He currently works at Trinity College, where he excels in developing fitness courses, helping students and professionals achieve their health goals. Hugo is also the creator of a popular fitness blog in Brazil, nerdfit.com.br (available in Portuguese only). With vast experience, he has worked with major Brazilian celebrities and is a respected figure in the fitness world.