Fitness Classes
Fitness Class Timetables for 2026
The Trinity Sport Fitness Class Timetable for 2026 is now LIVE! Choose from a range of fitness classes across our unique fitness spaces:
Spin Studio – Feel the burn with HIIT Cycle.
Fitness Studio – Power up with BoxFit.
Wellness Studio – Stretch and relax with yoga, Pilates and Barralates.
Get a six-month class pass for €90 or an annual pass for €150 – unbeatable value!
Fitness courses
Lift and Lean
Course: Six-week course with sessions twice a week on Monday and Wednesday evenings at 5.30-6.30pm
Dates: Monday 19 January to Monday 2 March with no session on Bank Holiday Monday 2 February
Cost: Members: €120 or Non-Members: €130
Lift and Lean is a full-body programme that combines strength training with controlled cardio. This course is ideal for those looking to improve overall fitness, build lean muscle, and increase energy levels while training efficiently twice per week. It offers a balanced approach that supports both performance and body composition.
Perfect for:
- Anyone looking to lose weight and tone up
- All fitness levels – workouts can be modified to challenge you at your own pace
- Those who enjoy high-energy sessions with a mix of lifting and cardio
Strong Legs, Glutes and Core
Course: Six-week course with sessions twice a week on Monday and Wednesday evenings at 6.30-7.30pm
Dates: Monday 19 January to Monday 2 March with no session on Bank Holiday Monday 2 February
Cost: Members: €120 or Non-Members: €130
Strong Legs, Core and Glutes focuses exclusively on lower body and core strength. The emphasis is on building a strong, stable foundation through proper technique and progressive loading. This course is particularly suitable for anyone experiencing lower back, knee, or hip discomfort, or for those who feel their lower body strength and core stability need improvement. This is a strength-based course with no cardio component.
Perfect for:
- Those wanting to improve posture, stability, and everyday strength
- Runners, cyclists, or athletes needing lower body endurance
- Anyone wanting to shape and tone their legs and core
Learn to Lift
Course: Six-week course with sessions twice a week on Tuesday and Thursday evenings at 6.30-7.30pm
Dates: Tuesday 20 January to Thursday 26 February
Cost: Members: €120 or Non-Members: €130
Learn to Lift is an introductory programme designed for those new to strength training or returning after time away from the gym. The course focuses on teaching the fundamentals of weightlifting in a safe and supportive environment, with close attention to form, technique, and progression.
Participants will learn and practise key movements such as squats, deadlifts, bench press, and other foundational exercises, building both physical strength and confidence.
This course is ideal for beginners, anyone wanting to lift safely and effectively, or those looking to gain confidence to train independently.
Perfect for:
- Beginners or those returning to strength training
- Anyone looking to lift safely and effectively
- Those who want to gain strength and confidence
Hyrox S&C at Trinity Sport
Hyrox S&C is a strength and conditioning style fitness class, designed to help you build power, endurance, and all-round fitness. Inspired by the global Hyrox movement, this class is suitable for everyone - from complete beginners to seasoned athletes.
Each session combines rowers and floor-based exercises, challenging your strength, stamina, and technique. Every class varies, with a mix of upper body, lower body, and full-body days - keeping your training fresh, exciting, and effective.
What to Expect
- Improve your strength, endurance, and overall fitness
- Burn calories, build power, and move better every session
- Suitable for beginners and experienced gym-goers
- A motivating, team-based environment led by expert coaches
Class Times
| Day | Time | Instructor |
|---|---|---|
| Tuesday | 13:00–14:00 | Fionn |
| 17:30–18:30 | Hugo | |
| Thursday | 13:00–14:00 | Tom |
| 17:30–18:30 | Hugo | |
| Saturday | 09:15–10:15 | Rotating Instructors |
Location: Ancillary Hall, Trinity Sport
Price: €5.50 for members / €10 for non-members
Join us and experience a new standard of strength and conditioning. Book your spot now through the Trinity Sport App, website or at reception!
Terms and Conditions
- All fitness and wellness classes must be booked for and paid in advance.
- Class fees will not be refunded unless the class is cancelled or rescheduled.
- Bookings and payment can be made online, via the Trinity Sport app, at the sports centre reception desk or by calling 01 896 1812.
- Instructors and classes may be subject to change.
Online Fitness Videos
Visit the Trinity Sport YouTube channel for over 170 online fitness videos from Pilates, Yoga, Core strenght to BoxFit.
Visit the fitness videos