Fitness Courses 2025 – Build Strength, Confidence, and Fitness with Hugo!
Ready to take your training to the next level? Join our targeted small-group fitness courses, designed to help you get stronger, leaner, and move better. Courses are run twice a week over six-week blocks, giving you consistent coaching and support to reach your goals.
Course Options
Lift and Lean: Build full-body strength and improve body composition with structured, progressive training. Perfect for anyone looking to tone up, build strength, and feel more confident.
Strong Legs and Core: Focus on powerful legs and a strong, stable core. Ideal for athletes, regular gym-goers, and anyone wanting to improve strength and injury resilience.
Learn to Lift: New to the gym or want to master your technique? Learn correct lifting form for exercises like squats, deadlifts, presses, and rows. Build strength safely and confidently.
General Course Details
- Two sessions per week over six weeks
- Location: Ancillary Hall or High Performance Room
- Schedule:
- 5:30 PM – Lift and Lean
- 6:30 PM – Strong Legs and Core
- 6:30 PM – Learn to Lift
- Mondays & Wednesdays
- Tuesdays & Thursdays
- Note: Two week break from 13th–26th October
Why Join?
- Small group training for maximum support
- Suitable for all fitness levels
- Expert coaching focused on your goals
- Boost your strength, fitness, and technique
- Be part of a motivating, positive environment
Note: Courses run twice per week over six-week blocks. There will be a two-week break at 13-26 October.
Course Annual Dates and Times
| Block | Days | Dates | Time | Class |
|---|---|---|---|---|
| Block 1 | Mondays & Wednesdays | 28th April – 5th June | 5:30 PM | Lift and Lean |
| 6:30 PM | Strong Legs and Core | |||
| Tuesdays & Thursdays | 30th April – 7th June | 6:30 PM | Learn to Lift | |
| Block 2 | Mondays & Wednesdays | 9th June – 17th July | 5:30 PM | Lift and Lean |
| 6:30 PM | Strong Legs and Core | |||
| Tuesdays & Thursdays | 11th June – 19th July | 6:30 PM | Learn to Lift | |
| Block 3 | Mondays & Wednesdays | 21st July – 28th August | 5:30 PM | Lift and Lean |
| 6:30 PM | Strong Legs and Core | |||
| Tuesdays & Thursdays | 23rd July – 31st August | 6:30 PM | Learn to Lift | |
| Block 4 | Mondays & Wednesdays | 1st September – 9th October | 5:30 PM | Lift and Lean |
| 6:30 PM | Strong Legs and Core | |||
| Tuesdays & Thursdays | 3rd September – 11th October | 6:30 PM | Learn to Lift | |
| Two Week Break: 13th – 26th October | ||||
| Block 5 | Mondays & Wednesdays | 27th October – 4th December | 5:30 PM | Lift and Lean |
| 6:30 PM | Strong Legs and Core | |||
| Tuesdays & Thursdays | 29th October – 6th December | 6:30 PM | Learn to Lift | |
About Hugo
Hugo Casarin is a renowned coach with 12 years of experience in CrossFit, Personal Training, and Performance Nutrition. He currently works at Trinity College, where he excels in developing fitness courses, helping students and professionals achieve their health goals. Hugo is also the creator of a popular fitness blog in Brazil, nerdfit.com.br (available in Portuguese only). With vast experience, he has worked with major Brazilian celebrities and is a respected figure in the fitness world.