Fitness Courses – Build Strength, Confidence and Fitness
Ready to take your training to the next level? Join our targeted small-group fitness courses, designed to help you get stronger, leaner, and move better. Courses are run twice a week over six-week blocks, giving you consistent coaching and support to reach your goals.
Course Dates and Times
| Block | Days | Dates | Time | Class |
|---|---|---|---|---|
| Block 4 | Mondays & Wednesdays | 1st September – 9th October | 5:30 PM | Lift and Lean |
| 6:30 PM | Strong Legs and Core | |||
| Tuesdays & Thursdays | 3rd September – 11th October | 6:30 PM | Learn to Lift | |
| Two Week Break: 13th – 26th October | ||||
| Block 5 | Mondays & Wednesdays | 27th October – 4th December | 5:30 PM | Lift and Lean |
| 6:30 PM | Strong Legs and Core | |||
| Tuesdays & Thursdays | 29th October – 6th December | 6:30 PM | Learn to Lift | |
Course options
Lift and Lean: Build full-body strength and improve body composition with structured, progressive training. Perfect for anyone looking to tone up, build strength, and feel more confident.
Strong Legs and Core: Focus on powerful legs and a strong, stable core. Ideal for athletes, regular gym-goers, and anyone wanting to improve strength and injury resilience.
Learn to Lift: New to the gym or want to master your technique? Learn correct lifting form for exercises like squats, deadlifts, presses, and rows. Build strength safely and confidently.
General Course Details
- Two sessions per week over six weeks
- Location: Ancillary Hall or High Performance Room
- Schedule:
- 5:30 PM – Lift and Lean
- 6:30 PM – Strong Legs and Core
- 6:30 PM – Learn to Lift
- Mondays & Wednesdays
- Tuesdays & Thursdays
- Note: Two week break from 13th–26th October
Why Join?
- Small group training for maximum support
- Suitable for all fitness levels
- Expert coaching focused on your goals
- Boost your strength, fitness, and technique
- Be part of a motivating, positive environment
Note: Courses run twice per week over six-week blocks. There will be a two-week break at 13-26 October.