Fitness Courses – Build Strength, Confidence and Fitness
Ready to take your training to the next level? Join our targeted small-group fitness courses, designed to help you get stronger, leaner, and move better. Courses are run twice a week over six-week blocks, giving you consistent coaching and support to reach your goals.
Course options
Lift and Lean: Build full-body strength and improve body composition with structured, progressive training. Perfect for anyone looking to tone up, build strength, and feel more confident.
Strong Legs and Core: Focus on powerful legs and a strong, stable core. Ideal for athletes, regular gym-goers, and anyone wanting to improve strength and injury resilience.
Learn to Lift: New to the gym or want to master your technique? Learn correct lifting form for exercises like squats, deadlifts, presses, and rows. Build strength safely and confidently.
Fitness courses
Lift and Lean
Course: Six-week course with sessions twice a week on Monday and Wednesday evenings at 5.30-6.30pm
Dates: Starting Monday 13 April
Cost: Members: €120 or Non-Members: €130
Lift and Lean is a full-body programme that combines strength training with controlled cardio. This course is ideal for those looking to improve overall fitness, build lean muscle, and increase energy levels while training efficiently twice per week. It offers a balanced approach that supports both performance and body composition.
Perfect for:
- Anyone looking to lose weight and tone up
- All fitness levels – workouts can be modified to challenge you at your own pace
- Those who enjoy high-energy sessions with a mix of lifting and cardio
Strong Legs, Glutes and Core
Course: Six-week course with sessions twice a week on Monday and Wednesday evenings at 6.30-7.30pm
Dates: Starting Monday 13 April March
Cost: Members: €120 or Non-Members: €130
Strong Legs, Core and Glutes focuses exclusively on lower body and core strength. The emphasis is on building a strong, stable foundation through proper technique and progressive loading. This course is particularly suitable for anyone experiencing lower back, knee, or hip discomfort, or for those who feel their lower body strength and core stability need improvement. This is a strength-based course with no cardio component.
Perfect for:
- Those wanting to improve posture, stability, and everyday strength
- Runners, cyclists, or athletes needing lower body endurance
- Anyone wanting to shape and tone their legs and core
Learn to Lift
Course: Six-week course with sessions twice a week on Tuesday and Thursday evenings at 6.30-7.30pm
Dates: Starting Tuesday 14 April.
Cost: Members: €120 or Non-Members: €130
Learn to Lift is an introductory programme designed for those new to strength training or returning after time away from the gym. The course focuses on teaching the fundamentals of weightlifting in a safe and supportive environment, with close attention to form, technique, and progression.
Participants will learn and practise key movements such as squats, deadlifts, bench press, and other foundational exercises, building both physical strength and confidence.
This course is ideal for beginners, anyone wanting to lift safely and effectively, or those looking to gain confidence to train independently.
Perfect for:
- Beginners or those returning to strength training
- Anyone looking to lift safely and effectively
- Those who want to gain strength and confidence
Why Join?
- Small group training for maximum support
- Suitable for all fitness levels
- Expert coaching focused on your goals
- Boost your strength, fitness, and technique
- Be part of a motivating, positive environment
Note: Courses run twice per week over six-week blocks.