Researchers from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin have shown for the first time that vitamin D deficiency (<30 nmol/L) is common among adults over the age of 50 in Ireland. The research shows that there are wide variations in vitamin D deficiency across the different provinces of Ireland, and that these are dependent on lifestyle.
Vitamin D is essential for bone metabolism and is thought to have beneficial health effects for muscle strength and non-skeletal health. Liberal voluntary vitamin D fortification of only some food products currently occurs in Ireland, and there have been calls for a wider range of foods to be fortified. Before further fortification occurs, comprehensive information is needed on the prevalence and determinants of vitamin D deficiency, particularly in older adults who are most at risk.
The TILDA researchers’ paper examined the prevalence of vitamin D deficiency by age, economic status and lifestyle factors, and investigated what the main determinants of deficiency were in the older population in Ireland.
These results are of relevance not just for Ireland but for all countries that experience seasonal variation in sunlight.
- One in eight older adults were deficient in vitamin D and this increased to one in four during the winter period. Even during the summer period (when the body normally produces vitamin D), 5% of adults were deficient
- Vitamin D deficiency increased with age. For example, in people over the age of 80, 37% were deficient in winter, compared with 22% of 50-59 year olds
- Vitamin D deficiency was more common in smokers (23%), people who live alone (21%) and those from a lower socio-economic background (17%)
- Use of vitamin D supplementation was low; only 8.5% of the over-50 population take vitamin D and this was more likely for women (13%) than men (4%), and for the non-obese (10%) than those who were obese (6%)
- People living in the North and West of the country and those who were physically inactive were also much more likely to be deficient in vitamin D
Lead author of the study and Research Fellow at TILDA, Dr Eamon Laird, said: “This is the largest representative study of the vitamin D status of older adults ever conducted in Ireland and is also one of largest in the world. There are striking differences in the prevalence of deficiency across different physical and lifestyle factors such as obesity, smoking and physical inactivity, all of which are modifiable risk factors.”
“We hope our findings will provide useful data to help inform public health policy — in particular with regards to vitamin D food fortification and the targeting of vitamin D supplements — aimed at reducing endemic vitamin D deficiency and identifying the population groups and location areas most at risk. To place this in context, in a country such as Finland, which gets less sunlight than Ireland and is at a more northern latitude, actually has less prevalence of vitamin D deficiency than Ireland (<1% vs 13%) due to a comprehensive public health policy of supplementation and fortification.”
The researchers’ work has just been published in the Journal of Gerontology: Medical Sciences (https://doi.org/10.1093/gerona/glx168). It coincides with the international conference ‘Vitamin D & health in Europe: Current and Future perspectives,’ which is taking place in Cork on the 5-6th September.
Professor Rose Anne Kenny, Principal Investigator of TILDA, said: “Sufficient vitamin D status is needed for normal bone health and for the prevention of debilitating chronic conditions such as osteoporosis. Furthermore, new research has shown that vitamin D deficiency may also be associated with heart disease, kidney disease, brain health and diabetes.”
“If these associations are confirmed in other large studies, then the high rates of deficiency seen in the older adult population are of concern and, given that vitamin D can be treated easily with supplementation, this has significant policy and practice implications for Government and health services.”
TILDA is funded by The Atlantic Philanthropies, the Department of Health and Irish Life plc. This paper was also supported by funding from the Irish Department of Agriculture, Food and the Marine (13F492) and the Centre for Ageing Research and Development in Ireland (CARDI-LP3).