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There are many things about you, Trinity and the big picture that determine your mental health in Trinity. This page aims to show a whole-university map of how you can manage your mental health while you study in Trinity, with support when needed.
Internal
You should always seek help if you need it. See the services section on this page for details of Trinity’s services. And no matter how your mental health is, self-management of mental health is an important part of every day.
Academic
Education is to the brain what exercise is to the body. You should expect to be sweating at times during your study here in Trinity. But if you need help, you should always ask. Here's the academic services available to support your mental health.
Belonging
Being socially connected is the most important buffer for mental health in times of stress. And people with good social networks live longer. Clubs and societies are open to new members all year round.
Mental Health
College can be very difficult. Here are some of the many mental health services available in Trinity and beyond. Please ask for help if you need it.
Big Picture
Our blogs explore how systemic factors affect mental health. If you're feeling mentally healthy, you may even act to change the system.
