Food and Mood
The evidence on how food and mood are related is inconclusive. This Harvard summary is a useful read as it draws on a well designed studies. But if you want to focus less on the science of food and more on the art, Food and Mood is an approach to consider.
This is a useful video from Mind.org.uk about food and mood.
How to manage your mood with food | 8 tips
Tips to help you explore the relationship between what you eat and how you feel. Improving your diet can help give you:
- positive feelings
- clearer thinking
- more energy
- calmer moods