Mindfulness 
Online Mindfulness Drop In Sessions
In an effort to support and connect our whole Trinity community of staff, students and alumni during this challenging time we will offer a weekly drop-in mindfulness practice group at 1pm for 30 minutes every Wednesday until the end of the summer. This is an opportunity to take a break for ourselves, to mind our mental health and spend a few moments to nurture and replenish our minds and bodies with our colleagues and peers.
To join one of the sessions you need to download Zoom onto your device first. When you click on the link you will be brought to a zoom waiting room and the teacher will admit you. All participants will be muted during the practice and you can leave your camera on or off and therefore join from anywhere. If you have a noisy house or disturbances in the background you don't need to worry about it as you will be muted and if anyone else in the house would like to join in they are welcome to also. At the end you'll have an opportunity to unmute and say something or just listen and log off so you don't need to worry about securing a quiet space to join us and can just show up in the midst of whatever is going on.
Schedule for upcoming sessions:
https://us04web.zoom.us/j/6262814721?pwd=RGNTSkdJT1hxWVNJWnVmWG9wY1NIdz09
(same link for all sessions)
1st July: SJC
8th July:KSC
15th July:AMN
22nd July:SJC
29th July: AMN
5th August: KSC
12th August:SJC
19th August:AMN
26th August: KSC
Teachers:
SJS – Sarah-Jane Cullinane from Business School
AMN – Annemarie Naughton from Student Counselling
KSC – Karita Saar Cullen from College Health Service
Other resources for live meditation sessions:
www.mindfulness.ie – 2 sessions each day at 12pm and 8pm
www.mtai.ie – 2 session each day at 9am and 9 pm
Pre-recorded mediations by Annemarie
https://www.tcd.ie/Student_Counselling/self-help/audio/