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Online Mindfulness Drop In Sessions 

In an effort to support and connect our whole Trinity community of staff, students and alumni during these challenging times, we will offer a weekly drop-in mindfulness practice group at 1pm for 30 minutes every Wednesday. This is an opportunity to take a break for ourselves, to mind our mental health and spend a few moments to nurture and replenish our minds and bodies with our colleagues and peers. 
To join one of the sessions you need to use Zoom on your device.  All participants will be muted during the practice and you can leave your camera on or off and therefore join from anywhere. At the end you'll have an opportunity to unmute and say something or just listen and log off. 

Zoom Link to upcoming sessions:
(same link for all sessions)

6, 13, 20, 27 Jan - AMN

3 Feb -KSC

10Feb - SJC

17 Feb - KSC

24 Feb -SJC

3 March - KSC

10 March - SJC

 

 

Recordings:

16 Sept 2020

23 Sept 2020

30 Sept 2020

7 Oct 2020

21 Oct 2020

04 Nov 2020

25 Nov 2020

16 Dec 2020

Teachers:
SJS – Sarah-Jane Cullinane from Business School
AMN – Annemarie Naughton from Student Counselling
KSC – Karita Saar Cullen from College Health Service

Annemarie Naughton from Student Counselling Service is also offering drop-in session during the term time every Tuesday at 17.00. You can access the Zoom link on SCS website.

 

Pre-recorded mediations by Annemarie
https://www.tcd.ie/Student_Counselling/self-help/audio/