Mindfulness and Relaxation
Mindfulness Practices
This mindfulness programme was recorded by Annemarie Naughton, TCD Student Counselling Service. When you click on each track, you can then opt to download the file to your device.
- Body Scan
- Opening to a Soothing Presence
- Breathing Space
- Mindfulness of Sounds
- Mindfulness of Thoughts
- Compassionate Companion
- Safe Place
- Mindful Eating
- Laughter
- Progressive Muscle Relaxation
- Progressive Muscle Relaxation (SilverCloud)
- Loving Kindness Meditation
- Belly Breathing
- Guided Visualisation
- Mindful Walking
Relaxation exercises
Please click on the audio files (mp3) below to listen to two Relaxation Exercises by Angie McLaughlin.