This mindfulness programme was recorded by Annemarie Naughton, TCD Student Counselling Service. When you click on each track, you can then opt to download the file to your device.
Please click on the audio files (mp3) below to listen to two Relaxation Exercises by Angie McLaughlin.
Please click on the audio file (mp3) below to listen to a student talking about her experience using the Student Counselling Service (SCS)
Please click on the audio (mp3) below to listen to 'Getting Your Head Around Postgraduate Experience' by Dermot Coonan (Student Counselling Service).