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You are here Minding Yourself > Mindfulness

Mindfulness and Relaxation

Mindfulness Practices

This mindfulness programme was recorded by Annemarie Naughton, TCD Student Counselling Service. When you click on each track, you can then opt to download the file to your device.

Relaxation exercises

Please click on the audio files (mp3) below to listen to two Relaxation Exercises by Angie McLaughlin.