Active Breaks
Adding some movement into our day and avoiding periods of prolonged sitting are two simple and effective ways of improving health and mental alertness.
Videos
Why not encourage your students or colleagues to take an active break during lectures or meetings by incorporating a short exercise video (4 minutes duration) into your presentation?
We have two active break videos available here.
Active break 1
To include the video in your lecture, copy and paste this link into your presentation:
https://tcd.cloud.panopto.eu/Panopto/Pages/Viewer.aspx?id=497baec5-5617-4fc5-b597-ad0301197732
Active break 2
To include the videos in your lecture, copy and paste this link into your presentation:
https://tcd.cloud.panopto.eu/Panopto/Pages/Viewer.aspx?id=245427c6-feee-442f-af1b-ad030117402f
Active break 3
To include the videos in your lecture, copy and paste this link into your presentation:
https://tcd.cloud.panopto.eu/Panopto/Pages/Embed.aspx?id=5d9b0a76-1e0b-4ea7-80e8-add300ed7008https://tcd.cloud.panopto.eu/Panopto/Pages/Embed.aspx?id=5d9b0a76-1e0b-4ea7-80e8-add300ed7008
Active break 4
To include the videos in your lecture, copy and paste this link into your presentation:
https://tcd.cloud.panopto.eu/Panopto/Pages/Embed.aspx?id=8f9fd041-ebaa-473a-912b-add300edc91b
Active break 5
To include the videos in your lecture, copy and paste this link into your presentation:
https://tcd.cloud.panopto.eu/Panopto/Pages/Embed.aspx?id=eed8522c-c41b-4f1b-a2f1-add300ee0997
Slides
Alternatively, you may choose to incorporate our Active Breaks slides into your presentation.
You may download all all six slides as a rotating PowerPoint. There are two formats available.
Download the high resolution Move More Do More slideshow here.
Or the low resolution Move More Do More slideshow here.
Slides rotate every 15 seconds once you start the show.