Support to Stop Smoking
Free Stop Smoking Course
Quitting smoking is the best thing you can do for your health and the environment. Have you tried quitting as part of a group?
As part of the Healthy Trinity initiative and to support Trinity being a tobacco free campus, the Health Centre are running a FREE stop smoking course for students and staff. Going through the highs and lows of quitting with others might be just what you need.
Course starting: Wednesday, 20th January 2020
Time: 1.05-1.50 for 4 weeks
Go to this link: https://www.surveymonkey.com/r/Y7MW8GV
Email: firstname.lastname@example.org :
Your personal data will be used for registration only and processed in compliance with data protection legislation.
The course will cover topics like readiness to stop, dealing with cravings, the pros and cons of stopping and using patches or nicotine replacement therapies.
For more details or to register offline:
Speak to: Reception in the Health Centre
Phone: 01 8961591
Like this facebook page www.facebook.com/HSEquit and get started quitting smoking. It'll be one of the best things you've ever done for your health.
Even if you don't want to quit today or tomorrow, by liking the page you'll get reminders of what a good idea it is to stop when you're ready!
The National Smokers QuitLine
It doesn't matter how you stop, only that you do. Try everything! The National Smokers Quit line is an excellent resource and has trained counsellors who can help. Phone them on call save 1850 201 203.
Top Apps for Quitting Smoking
This article in the Sydney Morning Herald highlights some of the best apps for quitting smoking. Well worth a read.
Online Help from Stickk.com
This site might be just the push you need to stop smoking. If you want to, you can pledge money to stop smoking. It's based on the idea that losing something ie money is often more of a motivator than gaining. More details on their website.
This all singing, all dancing anti tobacco industry video from the Truth campaign is very funny and well worth two minutes of your time.