Online Mindfulness Drop In Sessions
In an effort to support and connect our whole Trinity community of staff, students and alumni during these times we will offer weekly drop-in mindfulness practice at 1pm every Wednesday. This is an opportunity to take a break for ourselves, to mind our mental health and spend a few moments to nurture and replenish our minds and bodies with our colleagues and peers.
For Zoom link, please visit Healthy Trinity website
Five minutes of Mindfulness for 5 Days
This is an opportunity to introduce the practice of mindfulness into your day with staff Mindfulness facilitator, Karita Saar Cullen.
Day 1 is available here on Instagram
Students, staff, alumni and the general public are welcome to participate any time during or after the five days.