COVID 19 Support
As Trinity transitions to more in-person experiences, The Student Counselling Service has a range of supports available to you. See below for drop-in group times and scroll further for videos on coping with life since the Covid-19 pandemic started. For more information on services available click here.
Be proactive with your mental health!
Sign up here: https://forms.gle/qZRAibsXqZDgAYN46/
Take time to unwind
Its important to take time during the day to have a break, let your mind rest.
while Netflix is great, sometimes it helps to step away from the constant input and allow your thoughts and concerns to float away. Meditations can really help, like a deep breath for your mind, a guided meditation can give us that little bit of space that perhaps you are not getting in your everyday life right now. Here are some wonderfully peaceful guided meditations for you to try, all free and available for you 24/7
Current videos
Unexpected Endings
Unexpected Endings
Selfcare and tips on dealing with unxepected endings of all sorts
Long Distance Relationships
Making Long Distance Relationships Work
Thoughts on making long distance relationships work
Managing Exam Stress
Manage Exam Stress
Pointers & tips on Managing Exam Stress
F.A.C.E C.O.V.I.D
F.A.C.E C.O.V.I.D
How to respond effectively to the COVID-19 crisis
Combating Routine Disruption
Keeping up your routines
Tempting though it is to lie in bed all day now you dont have to travel to a lecture, its really important to keep up your routine, keeping your bodyclock and digestion working will really help you feel better, click the image to see our tips on keeping up your routine
Managing Worry
3 techniques to manage your worry
Sometimes repeatedly telling yourself not to worry is not helpful! The fact is that anxiety, worry and panic are all pretty normal and reasonable reactions to a public health emergency like this one. Everyone is feeling it, so remember that you are not alone. Click the image to see our tips on techniques to manage it,
COVID-19 & Specific Issues
- 5 things to keep in mind to help you keep COVID-19 fears from spiralling with OCD Click the image to see our tips on techniques to manage it
- 4 things to keep in mind to help you manage addictive behaviours. Click the image to see some tools and techniques to assist
- Managing an eating disorder during COVID-19. Click the image to see some tools and techniques to assist
