Mindful Hand Hygiene
30 Second Mindfulness Posters
Human Factors and Ergonomics Society, International Symposium on Human Factors in Healthcare
Dr Joan Cahill, Alison Kay & Vivienne Howard (School of Psychology, Trinity College Dublin, Ireland) Ber Mulcahy and Siji George (Bon Secours Hospital, Cork, Ireland) Prof Gerard Lacey (School of Computer Science & Statistics, Trinity College Dublin, & Surewash) Richie Harte and Frank O Reilly (Learnovate, Trinity College Dublin, Ireland) Rachel Nolan (Tallaght Hospital, Dublin, Ireland) Prof Fidelma Fitzpatrick & Eva Ziampra (Beaumont Hospital, Dublin, Ireland) presented their interactive poster at the Human Factors and Ergonomics Society, International Symposium on Human Factors in Healthcare (Virtual Sympiousm - 12 to 14 April, 2021).
The presentation entitled "Mindful hand hygiene and self-guided training using a Mobile Phone App" is linked to their research in the SFI sponsored PPE Safe project.
Lunch N Learn
You can listen back to and view the slides from our recent Lunch N Learn webinar series below.
Webinar: Human Factors in Everyday Healthcare: Mindful Hand Hygiene
The mindful hand hygiene/handwashing and workplace wellness and resilience research collaboration has grown out of an ongoing research partnership between researchers at the Centre for Innovative Human Systems (CIHS), School of Psychology, Trinity College Dublin (TCD), Dublin, Ireland, the Nursing Team at Bon Secours Hospital, Cork, Ireland, researchers in both emergency care and theatre at Tallaght hospital Dublin, and Learnovate, TCD.

This collaboration started in the PPE Safe Project (2020-2021), sponsored by Science Foundation Ireland (SFI), as part of the COVID 19 Rapid Response Programme.
“Use mindfulness to deal with stress, burnout and fear. Mindfulness can be used to get the mind to settle on the WHO hand hygiene technique, while also enabling self-awareness, self-compassion, and safe care delivery”. - Ber Mulcahy, Bon Secours Hospital, Cork.
“Mindfulness means being awake. It means knowing what you are doing. We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.” - Jon Kabat-Zinn, Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
We would like to foster and enable self-care and resilience for healthcare workers.
Mindfulness is one of many tools that can assist healthcare worker wellbeing, and in turn, support safe and compassionate patient care.
There are different moments for mindfulness – including the start and end of the working day, and as part of an integrated hand hygiene/hand washing practice.
Mindfulness needs to be implemented from a human-factors and ‘systems’ approach to transformation in healthcare service delivery.
- Staying in good physical and mental health, is essential for HCW during the COVID-19 pandemic and beyond
- Resilience to “prepare for”, “recover from” and “adapt to” stressful or traumatic situations and events
- Mindfulness has been shown to reduce stress, burnout and anxiety as well as building and fostering resilience
- Mindfulness acts as a ‘protective factor’ against empathy fatigue and compassion fatigue
- Preventative and proactive approach
- Perform hand hygiene /hand washing task mindfully
- Opportunity self-care and protection (staff and patient safety)
- Using the WHO technique in combination with the mindfulness exercise - bringing attention to the moment
- Mindfulness enables HCW to focus on the correct procedure for hand washing along with addressing the need for self-care
Our two mindfulness techniques (1) mindful hand washing and (2) mindful hand hygiene, have been validated as part of the PPE Safe, Project.
See what HCW have to say:
- “Good. Feel more confident to start on another patient.”
- “It's a good idea to find some time for own wellbeing.”
- “I will be more focused it will refresh my mind”.
- “Great to prepare for my journey home”.
- “Great to focus at the start of the day”
Research Team
This research team comprises key staff at the Centre for Innovative Human Systems (CIHS), Trinity College Dublin (TCD), Bon Secours Hospital, Cork, Tallaght hospital Dublin, and Learnovate.

Dr Joan Cahill
Research Fellow and Principal Investigator, CIHS
Dr Cahill’s research spans three fields - Human Factors, Ethics & Behaviour Science.Joan’s research has focussed on behaviour and technology-based supports and interventions indifferent industries including aviation, healthcare, transport, and financial services.
Alison Kay
Human Factors Researcher, CIHS
With a background in Occupational Psychology, Alison’s research focuses on the human aspects of safety critical systems. Putting the human at the centre of operational systems by designing work practices and working environments to support worker wellbeing are key to Alison’s Research which has spanned Healthcare, Transport Industries, Process Industries and manufacturing.
Vivienne Howard
Research Assistant, CIHS
Vivienne is a Health Psychologist and a Psychoanalytic Psychotherapist and runs a small private practice as a health psychology practitioner, where she applies insights from health behaviour science to support clients making better choices for their health and wellbeing.
Frank O Reilly
Learning and Development Expert, Learnovate Centre, TCD
Ber Mulcahy
Director of Nursing, Bon Secours Hospital Cork
Ber has a HDip in Coaching Psychology, a MSc in Mindfulness-based Interventions and is an accredited Resilience Trainer with Heartmath.
Mary Forde
Nurse Education and Practice Development Manager, Bon Secours Hospital, Cork
Mary leads on developing and implementing practice changes, ensuring that nursing practice at the Bon Secours Hospital is evolving and adapting to meet the current changing healthcare needs. She is committed to quality improvement in patient care, and in particular, to promoting patient engagement through the introduction of bedside handover, and the careful nursing philosophy and practice model.
Siji George
Clinical Nurse Lead and Human Factors Researcher, Bon Secours Hospital, Cork.
Siji has an established clinical background in Nursing, having worked for 12 years as staff nurse in Ireland, United Arab Emirates and India and is now specialising in infection control nursing. Siji has a Masters in Medical and Surgical Nursing (India) and is currently completing her PG Diploma in Infection Prevention and Control Nursing at RCSI.
Rachel Nolan
Emergency Nurse, Tallaght University Hospital
Rachel has a keen interest in clinical research and education.
Dr Pat Conroy
Consultant Anaesthesiologist and Chairman of the Dept of Anaesthesiology, Tallaght University Hospital
Dr Conroy has a particular interest in regional anaesthesiology, critical care and medical education.