Pelvic floor muscle exercises

Self-assess your urinary incontinence with the International Consultation on Incontinence Questionnaire, in the next step and let us coach you through Pelvic Floor Muscle Exercises (PFMEs).

Coached pelvic floor muscle exercise

Track your PFME progress

Building your pelvic floor muscle exercise habit

See Also

(1) S.-Y. CHEN, Y.-L. TZENG. PATH ANALYSIS FOR ADHERENCE TO PELVIC FLOOR MUSCLE EXERCISE AMONG WOMEN WITH URINARY INCONTINENCE J NURS RES., 17 (2009), PP. 83-92

(2) DOING DESPITE DISLIKING: SELF-REGULATORY STRATEGIES IN EVERYDAY AVERSIVE ACTIVITIES, M. HENNECKE, T. CZIKMANTORI & V. BRANDSTÄTTER. EUROPEAN JOURNAL OF PERSONALITY, EUR. J. PERS. 33: 104–128 (2019)

4) GOLLWITZER, P. M. (1999). IMPLEMENTATION INTENTIONS: STRONG EFFECTS OF SIMPLE PLANS. AMERICAN PSYCHOLOGIST, 54(7), 493

(5) VERPLANKEN, B., & MELKEVIK, O. (2008). PREDICTING HABIT: THE CASE OF PHYSICAL EXERCISE. PSYCHOLOGY OF SPORT AND EXERCISE, 9(1), 15–26