How the Course Is Structured
Welcome to the MAMMI Study - Women's Health after Motherhood
Explore Our Study Sessions
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Session 1: Your health after having a baby
Exploring myths around motherhood and how to be active after pregnancy
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Session 2: Pelvic floor muscle exercises & incontinence
Addressing incontinence, a common health problem for many women, and coaching you through pelvic floor muscle exercises.
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Session 3: Mental Health
Explore your mental health after giving birth.
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Session 4: Sexual health and relationships
Sexual Health & Relationships after Birth
In every session you will be listening to women going through motherhood, and learning from their experiences.
At the end of this course, you will be able to:
- Identify common postpartum health problems.
- Apply strategies for postpartum health problems.
- Assess what are normal and uncommon health problems postpartum.
- Identify when professional help is needed for postpartum health problems.
- Reflect on when self-help actions are needed.
Declaration on funding: Our Massive Open Online Course (MOOC) on Women’s Health After Motherhood (WHAM), and all the resources it contains, was funded by competitive grants awarded from the following institutions: The European Institute of Innovation and Technology (EIT), a body of the European Union, Science Foundation Ireland (SFI), Health Research Board (HRB) (Ireland) Knowledge Exchange Dissemination Scheme (KEDS). All sources of funding are reputable and ethical, and comply with the international code of marketing of breastmilk substitutes, and with my professional code of conduct and ethics.