Tips of the session: Doing PFMEs
Our tip this week comes from one of our MAMMI mothers, Maria.
You can read a transcript of this audio in the Downloads section below.
Maria
Maria gives us some great tips for doing PFMEs. Click here to listen to how she remembers
to do PFMEs. (4 minutes and 33 seconds).
Take home tips
- Identify a time during the day that you can dedicate to PFMEs
- Set reminders on your phone
- Do PFMEs regularly
- Don’t wait for incontinence to happen to you, prevent it by doing PFMEs
