In this section, we will be exploring what women should think about before returning to exercise after having a baby. We will listen to mothers' experiences of returning to exercise, and you will have a timeline to plan your return to exercise.
Take a look at the See Also section below for more resources on returning to exercise postpartum.
To learn more about returning to exercise after post pregnancy, a good starting point is the easy-to-read guideline on returning to running postnatally by Running Physio.
RUNNING PHYSIOCanadian guidelines on exercise in pregnancy
Exercise in pregnancy
Pre and post natal exercise guidelines
