This website aims to provide you with information on the support options available to you if you are experiencing either personal and/or academic/study concerns.
Please avail of these services if you are having difficulties. The services are free and confidential to registered Trinity College students. Read some of the feedback we have received from students who have used the service.
Announcements
Therapy Group
Group therapy is a highly respected method of helping people to address a wide range of emotional distress. Depression, anxiety, self esteem difficulties, and many other problems are often intimately linked to discomfort in day-to-day relationships. Such problems often originate in the distress caused by relationships, past and present.
Mindfulness Meditations Podcast
Do you spend a lot of your time worrying about events in the future or ruminating on things that have happened in the past? Have you ever noticed that your mind is often miles away and not focused on the task in hand – that you do things on “automatic pilot?”