About Well being at work

Many aspects of your working life can influence your wellbeing. This can range from the physical environment, to your social life at work, your relationships with your colleagues, working structures and arrangements and finally, the health services that are available to you.

Occupational health and safety measures are all ready in place to protect your safety and security at work. The staff office is there to help develop effective working structures. You will find information on the health services available to staff by clicking here.

This section aims to help give you options that may help you get more out of working life in Trinity.

Here are a few simple suggestions to help you get started.

• It's easy to get bogged down in the day-to-day. Make an extra effort to socialise with your colleagues; celebrate personal and group milestones or just meet for a Friday drink. It all helps to build good working relationships.
• Taking advantage of the beautiful surroundings in Trinity and getting some fresh air at lunch time
• Combat stress and protect your health by joining the gym, a class or a team sport at Trinity. Don't forget to check out the stress management section.
• Explore the possibility of alternative working arrangements that put less strain on family life.
• If you find that you are having difficulty coping, don't hesitate to get help. Check out the Employee Assistance Programme for more information on the counselling facilities that are available to staff.