Pilates class - Health and Sport week 2023

Join us for a free Pilates class at Trinity Sport during Health and Sport Week 2023! Pilates is a fantastic low-impact workout that focuses on strengthening your core, improving posture, and enhancing flexibility. This class is perfect for people of all fitness levels and experience. You'll be guided by our expert instructors who will teach you the principles and techniques of Pilates while helping you achieve your fitness goals. This is a great opportunity to try something new, stay active, and boost your overall health and wellbeing. So, come on down to Trinity Sport and experience the benefits of Pilates! Book HERE.