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“Switch On, Not Off”

Monday 17th 2019

This talk will address: Recognising the symptoms, source and causes of stress.

  1. Managing the key driver of stress – the “noisy mind”
  2. Mindfulness and how it can help.
  3. Avoiding the “Angle of Misery” and undo unhelpful habits.
  4. Why we need a compelling reason to put in the effort to change behaviour.
  5. How to maximize your performance through a change in attitude.
  6. How to develop a mindful approach to dealing with unwanted pressure and stress.
  7. Tools/exercises to manage stress and practice mindfulness.

Venue: James McNevin Seminar Room, Trinity Centre for Health Science, St. James’s Hospital

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