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“Positive thinking in challenging times”

Monday 17th May 2019

This talk will address: Realistic optimism with a dash of reframing!

  1. Why realistic optimism requires a positive attitude with an honest assessment of the challenges that await us.
  2. How to develop a solution focused attitude to the way things are.
  3. How to re-frame the thought process to deal with reality.
  4. Stepping out of the comfort zone to travel with flexibility.
  5. How to manage the key driver of anxiety – unhelpful thoughts.
  6. How to deal effectively with times of uncertainty, rumour and speculation.
  7. Building confidence, managing change, taking back control and setting goals.

Venue:  Room 2026, Arts Building Conference Room