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“Bouncebackability – building your resilience”

Monday 10th June 2019

This session will address:

  • Resilience – why we already have it.
  • Resilience is a process not a state.
  • How to bounce back when we go “over the top”.
  • Motivation and its role in resilience.
  • The “noisy mind” and our emotional self.
  • How to use realistic optimism to build personal resilience.
  • Practical steps to build personal resilience.


Venue:  Room 2026, Arts Building Conference Room