Trinity College Dublin

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Online Support Options

Dont Panic Key on Keyboard

Reach Out Ireland: is a website which aims to provide quality assured mental health information to help young people in Ireland get through tough times.

Silver Cloud:

Silver Cloud is a computer-based system offering online programmes that target specific problems common to students. Students who use Silver Cloud are assigned a counsellor (from the Student Counselling Service) who ‘checks in’ online about once a week and gives extra help if needed. The programmes take 6-8 weeks to complete, and include both information and practical advice/exercises. There are four programmes on offer to students of TCD and Marino College: ‘Space from Depression’ targets symptoms of depression, ‘Space for Positive Body Image’ targets concerns around body image and self-esteem, ‘Space from Anxiety’ helps with anxiety, panic and excessive worrying, and 'Space from Stress' deals with the symptoms and causes of stress in student life. Please click the link above to read more or sign up.


Want feedback on your alcohol use? E-pub in an interactive web-survey that allows Trinity & Marino students to answer questions about their drinking and receive feedback about their use of alcohol. The assessment takes about 6-7 minutes to complete, is self-guided, and requires no face-to-face contact time with a counsellor.

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Last updated 13 October 2016