Trinity Operation Transformation 2018
What is Trinity Operation Transformation (TOT)?
Beginning on Monday January 15th, here is what we offer for the 8 weeks.
Trinity Operation Transformation (TOT) includes support for physical activity, healthy eating, reducing your alcohol intake, stopping smoking and staying motivated for change, to coincide with the TV show of the same name.
- Free exercise class: One class per week with one of our fitness instructors.
- Reduced cost classes: Members €3, non-members €5.50
- Social walk/jog: There is a walk/couch to 3K session from 1.05-1.35 every Wednesday. Meet at the steps of the Pavilion.
- Open club sessions: The sports clubs have open sessions during TOT. You’re sure of a warm welcome because each of the clubs has assigned a friendly person to meet and greet new people. Why not try trampolining, fencing, dancing, swimming, badminton or lots more.
|Monday||12.15||Total Body Strength||Fitness Studio||Reduced Cost*|
|Tuesday||07.30||HIIT||Functional Zone||Reduced Cost*|
|Wednesday||12.30||HIIT||Main Hall B||Reduced Cost*|
|13.05||Social Walk/Jog||Steps of Pavilion||FREE|
|Thursday||12.15||TOTers Choice||Functional Zone||FREE|
|13.15||HIIT Cycle||Cycling Studio||Reduced Cost*|
|Friday||17.15||Bootcamp||Functional Zone||Reduced Cost*|
There are weigh-ins in the treatment room of the Sports Centre from 1-1.15pm every Thursday.
When you register you will set a clear vision for what you want to achieve.
Eat healthier food
College catering outlets will offer healthy options during TOT.
Trinity Smoke Free will run a 6 week Stop Smoking course, starting on Tuesday January 23rd from 1.05pm-1.50pm. Come along to learn about preparing to stop, setting a quit date and dealing with cravings. For more details email email@example.com.
For more information contact
|firstname.lastname@example.org||01 896 4859|