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Delys Poynton

As an ITEC Level 3 Personal Trainer & sports nutritionist, Delys is passionate about health, fitness & nutrition. She offers one-2-one and small group personal training for all ages & fitness levels. As Trinity Sports only female trainer, she has a particular passion for helping clients with weight loss. She also coaches the widely popular & loved Clean & Lean fitness course here at Trinity Sport.

Delys is also a 4DPro Master Trainer for Athleticum & a Star 3 Spinning® Instructor, having trained with the USA & Irish Master Instructors. She is an avid indoor & outdoor cyclist & her spin classes are something to be experienced.

Clean and Lean 8 week Group Personal Training Course


Do you want to learn how to eat clean to improve your healthy eating habits and sculpt the body you are looking for while having fun?

If the answer is yes then our New “Clean and Lean” Programme is for you!

Delys Poynton will coach you twice a week on Tuesday & Thursday, for 75min per session, for 8 weeks, starting 15th January 2019!

The MyZone Heart Rate system will be used to see how many calories you burn in class and track your effort and see how fitness levels improve over the 8 weeks.

Don’t Have a MyZone belt already? No problem, we sell the belts at reception for a discounted price of €75

So what does the 8 weeks include? 

  • 45 min of Circuit/Bootcamp style strength training 
  • 30 min of spin targeting fat loss 
  • Nutrition planning and food tracking
  • A tailored goal calendar to get you on target
  • Before and after and body composition measurements (if desired)
  • Clean grocery list
  • Social media support
  • Fun, supportive, interactive environment
  • All levels welcome

Date:    Tuesday 12th March - Thursday 2nd May 2019 (Tuesdays and Thursdays)

Course 1

Time:     Tuesdays 6:00-6:45pm Ancillary Hall, 7:00-7:30pm Spin Studio

               Thursdays 6:00-6:45pm Fitness Studio, 7:00-7:30pm Spin Studio     

Price:    Members €155 and Non-member €175                                     


I signed up for Clean and Lean in July and have been going ever since. I was always an active person but hadn’t the confidence to go to into a gym and start lifting weights by myself. Delys taught me how to be conscious about my form when using free weights and what exercises target which muscle groups. What I love about clean and lean is that the resistance aspect aims to tone all muscle groups, while the spin classes are extremely beneficial for cardiovascular health. Delys is an extremely approachable personal trainer who instills excitement into her clients about healthy eating and clean living! - Hannah Prendeville

I’m not someone who usually darkens the door of the gym, never mind someone who goes twice a week for six weeks straight. Delys, the trainer’s energy is infectious. The group setting is ideal for keeping you in check with your goals. It’s the most supportive, encouraging environment you could think of when it comes to getting in shape. Could not recommend it more! - Lara Pairceir

To register

Tiered Private Personal Training Packages

Private Personal Training packages (1to1)

1-1 Personal Training Packages

60min Session x 1 = €55

60 min session x 3 = €150

60 min session x 6 = €285

60 min session x 8 = 370

60 min session x 10 = €450

Couple Personal Training Packages

60 min session x 8 (2 people) = € 425

Other semi private training options available enquire by emailing

All PT clients are offered a Myzone belt at the reduced price of €75

What Personal Training can do for you?

  • Weight management
  • Diet & nutrition advice
  • Improve your fitness, strength & energy
  • Improve your confidence
  • Tone your body & strengthen your core
  • Be held accountable & be empowered!

To book

Reception 01 896 1812
Rosie King 01 896 3581

You must book and pay the full amount to secure your place on a course.

Get started

So, ready to get started?

Your first step is to arrange a time with your personal trainer of choice. Your trainer will then discuss your personal ambitions and requirements and tailor a program best suited to your needs. For more information email Delys directly at