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Fitness Courses

 

• Personal Training Headon Boxing Academy X Trinity Sport

  Programme Information

  Headon Boxing Academy X Trinity Sport Personal Training
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  We are delighted to announce that we're parterning with Headon Boxing Academy to provide 1:1 personal training. These sessions will take place at Trinity Sport Centre High Performance studio, fitness studio and the free weights gym.

  Boxing Personal Training - For Beginners

  Try a 45 minute 1:1 boxing session with one of our expert coaches. This is a fantastic way to learn self-defence, improve your fitness and learn a new skill! These sessions include 1-1 padwork, hitting the heavy bag and boxing specific conditioning drills focused on toning up and improving your overall fitness.

  Strength and Conditioning Personal Training

  Give a 45 minute Strength and Conditioning 1:1 session a go with one of our professional trainers. With a mixture of weight, resistance and cardio exercises these sessions are designed to improve your overall physique, mobility and fitness.

  Personalized Programming

  Are you looking to change up your workout routine? We provide 4, 8 and 12 week weight training programs designed for beginner, intermediate and advanced gym goers.

  Take the guesswork out of your training and enjoy the benefits of monthly check in calls, access to our personalized app to follow your program and communicate with your coach!

  Ready to achieve your greatest goals?

  SIGN UP NOW FOR MORE INFO

   

• Fitness Course Learn to Lift

  Programme Information

  Learn To Lift
  

  Our new 'Learn to Lift' course is designed in partnership with Grace McBryan fitness to help you build a strong foundation for a lifelong healthy relationship with exercise and wellbeing. Learn or improve strength building techniques such as deadlifts, squats and push-ups in a small group setting and positive environment at the Trinity Sport high performance gym. Learn to lift starts on 8th March for six weeks (two evenings per week): Wed, 6pm - 7pm and Thurs, 5:30pm - 6:30pm. Price: Members €100 / Non-members: €120

  Book now by calling reception on 01 896 1812, email sport@tcd.ie or via the Trinity Sport app.