Terms and Conditions:
- All courses must be booked and paid in advance.
- Course fees will not be refunded unless the course is cancelled or rescheduled.
- Bookings and payment can be made at the Sports Centre reception desk or by calling 01 896 1812.
- Late comers may be refused entry for their own safety and to avoid disturbing other members.
- Instructors and courses may be subject to change.
- Trinity Sport closes on bank holidays, therefore no classes or courses will take place on these days.
- Fitness classes/courses – we reserve the right to cancel or postpone. As much notice as possible will be provided and a full refund will be offered if no suitable alternative arrangement is found.
EXPRESS/STUDIO/ HIIT CYCLE
This class is a great cardiovascular workout. Pedal through hill climbs, sprints and intervals.
Full body workout suitable for all fitness levels. Burn body fat, increase muscular endurance and build strength.
Practicing power pump, the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high.
WEIGHTS & ABS
A full body resistance workout using weights to challenge all the major muscle groups with plenty of focus on the abdominal area too.
MYZONE heart rate tracking has arrived take your training to the next level. Use your MyZone heart rate monitor to measure your heart rate and track your calories burned throughout the class. Get fitter faster!
Through both high and low intensity movements, you’ll be dancing your way through this calorie burner Zumba class!
STUDIO STRENGTH GAL
This class will challenge all the major glute muscles and condition your lower body, it will also focus on the core and abs region to ensure a tight abdominal wall.
STUDIO STRENGTH UPPER BODY
A 30 minute workout focusing on strengthening and toning all aspects of the upper body while targeting the core area too. The perfect class to combine with Studio Strength GAL on Monday.
High intensity boxing class focusing on foot work and pad work combinations. YOGALATES Harmonizing yoga and Pilates, this energetic partnership of spiritual and physical exercise techniques revitalize the mind and body.
Harmonizing yoga and Pilates, this energetic partnership of spiritual and physical exercise techniques revitalize the mind and body.
Multifit is designed to provide an excellent functional full-body workout while improving stamina and increasing metabolic rate.
Focusing on alignment, breathing and flowing sequences. Build strength and flexibility while increasing ease and peace of mind.
Focusing on breathing, controlled movement, deep body awareness and mind body connection.
ADULT HIP HOP
Through both high and low intensity movements, you’ll be dancing your way through this calorie burner Hip Hop class!
Work your abs, back, butt and obliques to build a strong core.
Strength, control and balance. With emphasis on building balance and strength endurance, Row Strength is the ultimate aerobic bodybuilding program. Build both your physique as well as a good aerobic base. Look good, move well.
Power, speed, explosiveness. With the focus shifting more towards getting an awesome cardio burn, we shift to the high gears with a fast paced workout switching between powerful rowing intervals and explosive bodyweight and weightlifting movements.