Fitness class timetable 7th January - 8th April
To book (see prices & class descriptions below)
Fitness Class Pricing:
Annual class pass
- Costs €150 and is available to annual members
- Entitles you access to all classes except those marked with **
Pay as you go pricing (members)
- Pilates & Zumba €5.50
- Yoga €7.50
- All 20-30 minute classes €2.50
- All other classes €4.50
- Classes marked with * free
Pay as you go pricing (non- Members)
- All 20-30 minute classes €4.50
- Yoga €12
- Classes marked with ** €10
Terms and Conditions:
- All classes must be booked and paid in advance.
- Class fees will not be refunded unless the class is cancelled or rescheduled.
- Bookings and payment can be made at the sports centre reception desk or by calling 01 896 1812.
- Late comers may be refused entry for their safety and to avoid distrubing other members.
- Instuctors and classes may be subject to change.
- Trinity Sport closes on Bank Holidays therefore there will be no classes on these days.
Get maximum results from your training by taking part in a fun , challenging , high intensity, full body workout suitable for all fitness levels. Enjoy different workouts every week with a wide variety of exercises focusing on burning bodyfat , increasing muscular endurance and building strength.
High intensity boxing class focusing on foot work and pad work combinations incorporating all aspects of boxing from skipping to multiple punch combinations and defensive movements.
Bonz Body Blast
Bootcamp-style training, consisting of dumbbells, barbells, medicine balls, sprints and much more.
Work your abs, back, butt and obliques to build a strong core that helps ease lower back pain, improve posture and prevent injury.
Harmonizing yoga and pilates, this energetic partnership of spiritual and physical exercise techniques revitalize the mind, body and train the core muscles.
Kettlebells class will increase your work capacity (your ability to do repeated effort), increase strength and develop structural balance in the body which can help prevent injury.
Non-impact exercises, designed to develop strength, flexibility, balance.
Studio Cycling/Express Cycle
This class is a great cardiovascular workout led by one of our highly motivated and enthusiastic trainers to the sound of their own unique playlists. Pedal through hill climbs, sprints, intervals and many other challenging drills and exercises. All levels are welcome. Don't forget your towel and water bottle as this class can get pretty sweaty!
Practising power pump, the body begins to function at it’s peak, stamina rises, strength improves and body confidence hits an all-time high.
Older Adult Fitness
A class of light to moderate intensity with exercises that promote good posture, muscle preservation, balance and coordination, and cardiovascular health.
Step and Tone
Get lean, toned and fit in this full-body cardio workout, set to the rhythm of motivating music and sure to challenge your overall strength.
Saturday Hatha Yoga
A hatha yoga class that incorporates asanas (postures), pranayama (breathing exercises), and concentration through energy balance and meditation. This class flows through a 50min hatha section and a 25min restorative section in order to engage in energetic practice and to prepare the body for relaxation. Classes include: dynamic pose alignment for strength and concentration, stretching, meditation, and deep relaxation. Yoga practitioners of all levels are welcome!
Step aerobics is an excellent way to burn calories, shape and tone up with lots of varied jam packed, fun and enjoyable dance choreography. Straddles and repeaters, V-steps and kicks are back.You will leave feeling euphoric! With all fitness levels catered for why not kick start your fitness journey.
An upbeat 45 min interval & strength based indoor cycling training class, suitable for all levels beginner through advanced, geared towards anyone looking to improve cardio fitness.
Arms & Abs
A 30 minute upper body conditioning class, suitable for all fitness levels, modifications given for beginner & advanced levels. Class designed to strengthen & tone up arms & core, including lower back. Great compliment to cardio exercise.