Mind your Mind

Students and staff, your mental health is an important part of your overall health.

Learn more with our accessible podcasts (Subtitles and Irish Sign Language included).

The first podcast is a short talk on how to mind your mental health.

The second podcast is a short breathing exercise for you to play anytime, anywhere.

iTunes

FREE Download at TCD on iTunesU (Go to TCD Life and open Health Matters).

Instructions for downloading from iTunes.

YouTube

You can also view them on YouTube:

Mind Your Mind

Breathing Exercise

DVD

To request a DVD version if you prefer, or to give the Mind Your Mind Team feedback, please email yourmind@tcd.ie

 

The Mind Your Mind Team

Tina McGrath, HSE Dublin North West Mental Health Services/ Discipline of Occupational Therapy, TCD.
Cathy McCormack, Discipline of Occupational Therapy TCD.
Patrick Doyle, Centre for Learning Technology, TCD.
Supported by the TCD Equality Fund.

Sources of help for students

http://www.tcd.ie/students/

Sources of help for staff

http://www.tcd.ie/Staff_Office/wellbeing/

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Instructions for downloading from iTunes

To download the podcasts, please follow these steps:

1. Download and install iTunes - How to install iTunes video

2. Go to http://itunes.tcd.ie/

3. Click on the "Open TCD on iTunes U" link

4. iTunes store will now open and you will see the Trinity College Dublin page

5. Scroll down to the "TCD life" section and open "Health Matters"

6. Download each podcast by clicking on the corresponding "Get Movie" button

7. After downloading the podcasts will be available in the "Podcast" section of your iTunes "Library"

8. You can watch the podcasts on your PC or you can connect an iPod / iPhone to your PC and sync - how to sync video

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