Programme March 2012
College Health and Sports Week Timetable
All of the activities below are FREE for Health Week only. Students & staff are welcome to take part in these activities, members or non members, and we cater for all levels of ability. Please scroll down to view an additional programme at the St James Hospital location.
Monday 26th
| Time | Activity | Location |
|---|---|---|
| 12.00-12.50pm | Introductory Training Session*** | Sports Centre Fitness Theatre |
12.45pm
|
Launch of Health Week. ABSEILING. This will be a fun event and we hope that you will support Health and Sports Week and join us for the launch. | Campanile, Front Square |
| 1.15-1.45pm | Nike Training Club | New Square* |
2.00-3.00pm |
Personal best 1 minute gym challenge** | Sports Centre Fitness Theatre |
4.00-5.00pm |
Introductory Training Session*** | Sports Centre Fitness Theatre |
| 5.15-6.00pm | Studio Cycling |
Sports Centre Level 4 Balcony |
Tuesday 27th
| Time | Activity | Location |
|---|---|---|
| 12.00-1:00pm | Yoga/Pilates/Relaxation Class with Karita | ATRL, Pearse Street |
| 1:00 - 2:00 pm | Laughing Yoga | Room 3126, Arts Block |
| 1.00-2:00pm | Personal best 1 minute gym challenge** | Sports Centre Fitness Theatre |
| 1.00-2.00pm | Introductory Training Session** | Sports Centre Fitness Theatre |
| 1:05-1:50 pm | Gardening with David Hackett: Practice makes perfect, a grow your own practical session | Botany Seminar Room, Luce Hall |
| 1.15-1:45pm | Zumba | New Square* |
| 3.00-4.00pm | Introductory Training Session*** | Sports Centre Fitness Theatre |
| 4.00-5.00pm | Personal best 1 minute gym challenge** | Sports Centre Fitness Theatre |
Wednesday 28th
| Time | Activity | Location |
|---|---|---|
| 10:00-11:00am | Introductory Training Session*** | Sports Centre Fitness Theatre |
| 1:00-2:00 pm | Talk by former Ireland and Munster rugby player Alan Quinlan on his experience with Depression (Attendees will be entered into a draw for an iPhone 4S) |
Sports Centre |
| 1:00-2:00 pm | Yoga with Ele | Rm 1.10, 24 D'Olier St |
| 1:05-1:50 pm | Mindfulness – an overview and a meditation by Anne Marie Naughton. For more information contact Louise Power on lpower@tcd.ie. Booking essential | Staff Development Room, House 4
|
| 1:10-1:40 pm | Relaxation Class | Sports Centre Level 3 Keiser Room |
| 2:15-2:45pm | Yoga with Pam | New Square* |
| 3:15-3:30pm | Keiser Fitness Room Induction |
Sports Centre |
| 5:00-6:00pm | Personal best 1 minute gym challenge** |
Sports Centre Fitness Theatre |
| 6.30-7:15pm | Deep Water Fit | Sports Centre Pool |
Thursday 29th
| Time | Activity | Location |
|---|---|---|
| 8.30-9.00 am | Relaxation with Karita | Staff Development Room, House 4 |
| 9:00-10:00 am | Introductory Training Session*** | Sports Centre Fitness Theatre |
| 10:00 am -12: 00pm | Blood Pressure Check | Foyer, Dining Hall |
| 12:00-3:00 pm | Quidditch Tournament | TBC |
| 1:00-2:00 pm | Power Pump | Sports Centre Level 2 Exercise Studio |
| 1:00 - 3:00 pm | 10 minute massage - Pre-book at Sports Centre Reception | Sports Centre |
| 1:15-1:45 pm | Pilates with Karita | New Square* |
| 2:00 - 4:00 pm | 30 minute consultation with herbalist Christine McQuillan - Pre-book at Sports Centre Reception | Sports Centre |
| 3:00-4:00 pm | Personal best 1 minute gym challenge** | Sports Centre Fitness Theatre |
| 6:15-7:15 pm | Sizzling Circuits | Sports Centre Level 3 Keiser Room |
Friday 30th
| Time | Activity | Location |
|---|---|---|
| 12.00-1.00 pm | Introductory Training Session*** |
Sports Centre Fitness Theatre |
| 1:00-1:45 pm | Studio Cycling | Sports Centre Level 4 Balcony |
| 5.00-5.30 pm | Personal best 1 minute gym challenge** | Sports Centre Fitness Theatre |
Notes
Most events are weather permitting unless otherwise indicated, e.g. *Wet weather – the Sports Centre will be used;
Most events cater for all levels of ability: please check in advance if you have any special requirements/queries.
If you have any serious medical conditions or have not exercised in over a year then seek medical clearance before participating in this programme. Wear comfortable clothing & sports footwear is recommended.
**Personal best 1 minute gym challenge - take part and be entered in a draw;
***Introductory Training Session-available to first time users and Trinity College staff non-members. This includes a brief consultation with an instructor followed by a tour or supervised training session.
Additional Schedule: St James' Hospital Location
Date |
Time |
Activity |
Location |
Monday 26th |
1.00 pm | Yoga with Kate Gildea-Byrne * Limited to 15 places - please contact gildeak@tcd.ie to book; * Bring your own mat and towel |
Staff Common Room, First Floor, Old Stone Building, Trinity Centre for Health Sciences |
Tuesday 27th |
1.00 pm | An introduction to Mindfulness Based Stress Reduction - by Dr Paula Martin *Please confirm your attendance to pmbe.mindful@gmail.com. |
Staff Common Room, Old Stone Building, Trinity Centre for Health Sciences |
Wednesday 28th |
1.00 pm | Beginners Pilates with Emer Barrett * Limited to 15 places - please contact barrete@tcd.ie to book; * Bring your own mat / towel |
Staff Common Room, First Floor, Old Stone Building, Trinity Centre for Health Sciences |
Thursday 29th |
1.00 pm | Poetry Reading with Dr Martin Dyer | Montgomery Lecture Theatre, Trinty Centre for Health Sciences |
Friday 30th |
1.00 pm | Health Talk with Dr Martina Hennessy | Montgomery Lecture Theatre, Trinity Centre for Health Sciences |