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Improving your posture
Here's how
Standing
- Think tall. The top of your head should stretch towards the ceiling.
- Think straight. You should be able to draw a straight line from your earlobe to the front of your anklebone, crossing the tip of your shoulder and the middle of your hip along the way.
- Think proud. Keep your chest out, your shoulder blades back and your stomach tucked in.
- Keep it even. When standing still, your weight should be evenly distributed on each foot.
- Forget fashion. A high-heeled shoe can throw off your posture and strain your back. Your shoes should feel comfortable.
- Don’t become a statue. Move around as much as possible and don't let your knees lock.
- Be comfortable in your clothes and avoid bags that feel as if they're loaded down with bricks.
Sitting
- Sit straight. This mantra of primary school teachers really is good advice. Keep your upper back straight, your head high and your shoulders relaxed.
- Do your legwork. Your knees should be slightly higher than your hips and your feet should be flat on the ground.
- Consider a cushion. A small cushion or towel tucked between your lower back and the chair can help to keep your back in line. Besides, it feels great!
Lying down
- The best posture is where you feel most comfortable and have the best sleep and nicest dreams!
- One good pillow will do, and don’t save money on it.
- Stay firm. A sagging mattress can put extra strain on your back. Putting a board under your old mattress can help at times.