Welcome to College Health and Sports Week 2013

Give it a Go... Did you know

College Health and Sports Week runs this year from the 25th to 29th of March 2012. This year our theme is Give it a Go... We're encouraging people to try something new for your health.

We're currently working on our programme so if you've any ideas for things that should be included in the week, drop an email to healthp@tcd.ie.

In the meantime, keep an eye on the programme for the week.

Exercise Hour for Staff

Get paid to exercise! You can take one hour this week during work time and do any exercise you like during it.

We know what you're thinking.. isn't it grand for you with an hour to take off. I'm up to my eyeballs! Well the great news is that people who exercise are more productive and less likely to be absent from work. There are Exercise Hour schemes in Europe and America. Have a look at the health week activities, these free sports centre taster sessions or just do whatever your favourite type of exercise is. For more details click here.

Speaker:

TBC

Health Week Charity

TBC

Quidditch Tournament

See programme. Details to follow

Human Horse Racing without the Horses

See programme. Details to follow

Orienteering: Find your way on campus

See programme. Details to follow.

Other events that are on

• Some of the events we are planning to run include taster sessions for :
  • yoga
  • zumba
  • pilates
  • meditation
  • laughing yoga
  • mindfulness;
• Grow your own lecture - title still to be advised;
• Healthy Eating Week in the College Catering Outlets;
• There'll be College Sports Clubs activities every day.

Your input

We're really interested to hear what you'd like incorporated in Health Week and the Committee will do our best to either include it for this year or work on it for next year. Email Eimear in the College Health Centre on hanbidge@tcd.ie with your ideas and comments.

Sponsorship

Headstrong

Vodafone

Dunnes Stores

Students Union

Keiser Fitness Equipment