Self Help Leaflets
Audio
Please click on the audio files (mp3) below to listen to the Mindfulness Programme by Annemarie Naughton (Student Counselling Service). Download these files by right clicking and choosing 'Save Target As'.
- Part 1 - Body Scan (mp3 13.1 MB) (28:39 mins)
- Part 2 - Breathing Space (mp3 2.2 MB) (4:47 mins)
- Part 3 - Sitting Meditation (mp3 14.4 MB) (31:33 mins)
- Part 4 - Loving Kindness Meditation (mp3 1.73 MB) (10 mins)
Please click the audio files below to listen to the BodyMind Relaxation Programme. ( Right click to download the files to your computer.)
- Part 1 - Progressive Muscular Relaxation (29:37mins.)
- Part 2 - Visualisation (19:09mins.)
- Part 3 - Letting go (14:01mins.)
The BodyMind Relaxation Programme is part of the University of Limerick Student Counselling Service.
Reference Materials
The following are the categories of books available for use from the student counselling service library.How to use the library at the Counselling Service:
If you see a book in our catelogue that you would like to borrow, simply call into the reception student counselling service where you will be helped. There is a requirement that you place a deposit of €10.00 when you borrow the book. This is a refundable deposit once you return the book.Library web site: http://www.librarything.com
| Academic | Personal |
| Bereavement | Relationahips |
| Family | Mental Health |
| Sexual issues | Addiction |
| Anxiety | Mens issues |
| Women's issues | Lesbian, gay & bisexual |
| Suicide | Depression |
| Eating disorders | Self-esteem |