Podcasts

Please click on the audio files (mp3) below to listen to the Mindfulness Programme by Annemarie Naughton (Student Counselling Service).

Download these files by right clicking and choosing 'Save Target As'.

• Part 1 - Body Scan (mp3 13.1 MB) (28:39 mins)
• Part 2 - Breathing Space (mp3 2.2 MB) (4:47 mins)
• Part 3 - Sitting Meditation (mp3 14.4 MB) (31:33 mins)
• Part 4 - Loving Kindness Meditation (mp3 1.73 MB) (10 mins)

Please click on the audio files (mp3) below to listen to two Relaxation Exercises by Angie McLaughlin & Dermot Coonan (Student Counselling Service).

Download these files by right clicking and choosing 'Save Target As'.

• Visualisation Relaxation (mp3 14.3 MB) (15:36 mins)
• Grounding Exercise (mp3 8.82 MB) (9:36 mins)

Please click on the audio file (mp3) below to listen to a student talking about her experience using the Student Counselling Service (SCS)

Download the file by right clicking and choosing 'Save Target As'.

• Student Testimonial: A Studnt Recounts Her Experience Using the SCS (mp3 4.15 MB) (4:46 mins)

Please click on the audio (mp3) below to listen to 'Getting Your Head Around Postgraduate Experience' by Dermot Coonan (Student Counselling Service).

Download the file by right clicking and choosing 'Save Target As'.

• Gettind Your Head Around Postgraduate Experience (mp3 69.7 MB) (76:12 mins)

Please click the audio files below to listen to the University of Limerick Student Counselling Service BodyMind Relaxation Programme.

Download these files by right clicking and choosing 'Save Target As'.

• Part 1 - Progressive Muscular Relaxation (29:37mins.)
• Part 2 - Visualisation (19:09mins.)
• Part 3 - Letting go (14:01mins.)

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