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Trinity Operation Transformation 2018

What is Trinity Operation Transformation (TOT)?


Registration:  December 2017

Here is what we offer for the 8 weeks.

What goes on in Trinity for TOT?

To support you following the RTE television and radio programme and our own Trinity leaders, Trinity Operation Transformation (TOT) includes support for physical activity, healthy eating, reducing your alcohol intake, stopping smoking and staying motivated for change.

Physical Activity

Easily our favourite part, there are lots of opportunities to be physically active.

  • Free Exercise Class: One class per week with one of our fitness instructors.
  • Discounted classes: The Sports Centre offer discounted classes to all TOTers. 
    • Members €3 Non Members €5.50
  • Social Walk/Jog: There is a walk/couch to 3K session from 1.05-1.35 every Wednesday.  Meet at the steps of the Pavilion.
  • Open Club Sessions: DUCAC and the Sports Clubs have open sessions during TOT every. You’re sure of a warm welcome because each of the clubs has assigned a friendly person to meet and greet new people. Why not try trampolining, fencing, dancing, swimming, badminton… we could go on!
  • Campus 3K: To celebrate your better health, Sport host a campus 3K walk/run.  No course times are taken because it’s for fun, not competition and is aimed at all levels. All are welcome.

Discounted classes:

*Members €3
*Non Members €5.50


Monday

12.15pm – Body Blast

Climbing Wall

FREE

 

1.05pm – Studio Cycling

Cycling Studio

Reduced Cost*

 

 

 

 

Tuesday

7.30am-Bootcamp

Climbing Wall

Reduced Cost*

 

12.15pm – TOTters Choice

Ancillary Hall

FREE

 

1.00-1.15pm –Weigh in

Treatment room –Level 2

FREE

 

5.15pm – Rip 60

Ancillary Hall

Reduced Cost*

 

 

 

 

Wednesday

7.45am – Kettlebells

Main Hall B

FREE

 

1.05pm Social Walk/Jog           

Steps of Pavilion

FREE

 

 

 

 

Thursday

12.30pm - HITT

Ancillary Hall A

FREE

 

1.15pm – HITT Cycle

Cycling Studio

FREE

 

 

 

 

Friday

5.15pm -  Boot camp

Ancillary Hall A

Reduced Cost*

Staying Motivated

There are weigh-ins in the treatment room of the Sports Centre from 1-1.15pm every Tuesday.
When you register you will set a clear vision for what you want to achieve
You will receive weekly motivational emails with information on open sessions available on TOT that week.

Eat Healthier Food

College Catering Outlets will offer healthy options during TOT
We’ll be using the tags #TOT #HealthyTrinityEating to share the healthy food we’re eating on Instagram and Twitter on @healthytrinity and @tcdsports. Use the recipes ot.rte.ie/food-and-recipes for inspiration.
There’ll be a lunchtime talk for TOTers on healthy eating in early February

Stop Smoking

College Health in partnership with Sport run a 6 Week Stop Smoking Course on Wednesday’s from 1-1.50pm. Come along to learn about preparing to stop, setting a quit date and dealing with cravings.