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Trinity Operation Transformation 2018

What is Trinity Operation Transformation (TOT)?

Beginning on Monday January 15th, here is what we offer for the 8 weeks.

Trinity Operation Transformation (TOT) includes support for physical activity, healthy eating, reducing your alcohol intake, stopping smoking and staying motivated for change, to coincide with the TV show of the same name.

Physical activity

  • Free exercise class: One class per week with one of our fitness instructors.
  • Reduced cost classes: Members €3, non-members €5.50
  • Social walk/jog: There is a walk/couch to 3K session from 1.05-1.35 every Wednesday. Meet at the steps of the Pavilion.
  • Open club sessions: The sports clubs have open sessions during TOT. You’re sure of a warm welcome because each of the clubs has assigned a friendly person to meet and greet new people. Why not try trampolining, fencing, dancing, swimming, badminton or lots more.
Day Time Class Area Cost
Monday 12.15 Total Body Strength Fitness Studio Reduced Cost*
Tuesday 07.30 HIIT Functional Zone Reduced Cost*
Wednesday 12.30 HIIT Main Hall B Reduced Cost*
  13.05 Social Walk/Jog Steps of Pavilion FREE
Thursday 12.15 TOTers Choice Functional Zone FREE
  13.15 HIIT Cycle Cycling Studio Reduced Cost*


Friday 17.15 Bootcamp Functional Zone Reduced Cost*

Staying motivated

There are weigh-ins in the treatment room of the Sports Centre from 1-1.15pm every Thursday.
When you register you will set a clear vision for what you want to achieve.

Eat healthier food

College catering outlets will offer healthy options during TOT.

Stop Smoking

Trinity Smoke Free will run a 6 week Stop Smoking course, starting on Tuesday January 23rd from 1.05pm-1.50pm. Come along to learn about preparing to stop, setting a quit date and dealing with cravings. For more details email

For more information contact