Bon Sheekey
8 Week Body Transformation Course
Courses are two days per week for six weeks. Also includes a free mobility & stretch class plus two free supplementary online workouts to complement your sessions with Bon over the 8 weeks.
With Bonz Fitness training systems you're encouraged to get stronger, move better, build a better cardio engine, incorporate sports, fun and fitness testing into your program then put it all together to unlock your true potential
There isn't a training system around we don't use. Come with an open mind and a will to work.
- Reduce body fat
- Strength and grow muscle
- Release stress
- Increase quality of life day to day
- Learn new training systems
- Improve mobility
- Improve posture and more
| Level | Dates | Time | Description |
|---|---|---|---|
| Abs course | Tuesday & Thursday 3rd Oct – 23rd Nov |
07.30 - 08.30 | |
| Mixed Ability Body Transformation | Wednesday & Friday
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07.30 - 08.30 | The course will cover a range of boot camp style training consisting of, dumbbells, barbells, medicine balls, Swiss balls, battle rope, sleds, kettle bells, ab wheels, tabata, calisthenics, ZUU, drills, sprints and much more. New training systems are always included. |
| Mixed ability strength & weight training | Wednesday & Friday 4th Oct – 24th Nov |
12.00 - 13.00 | The lunch time course will be an excellent way to get your high intensity workout during the day. The course will cover a range of boot camp style training and will guarantee you get a sweat on. |
| Mixed Ability Body Transformation | Tuesday & Friday 3rd Oct – 23rd Nov |
Tuesday 18.00 - 19.00 Thursday 18.15 - 19.15 |
The course will cover a range of boot camp style training consisting of, dumbbells, barbells, medicine balls, Swiss balls, battle rope, sleds, kettle bells, ab wheels, tabata, calisthenics, ZUU, drills, sprints and much more. New training systems are always included. Intermediate to beginners are all welcome and everyone will be catered for. |
Course Costs
| 8 Week Courses | Members €120 | Non-Members €140 |
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To book
| Reception | 01 896 1812 | |
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| Aindriú Jenkinson | jenkinan@tcd.ie | 01 896 1803 |
You must book and pay the full amount to secure your place on a course.
Location
All courses take place in Ancillary Hall AQuestions for Bon
| Contact Bon directly | 085 855 8055 | bonsheekeyfitness@gmail.com |
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