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Bon Sheekey

8 Week Body Transformation Course

Courses are two days per week for eight weeks. Also includes a free mobility & stretch class plus two free supplementary online workouts to complement your sessions with Bon over the 8 weeks.

With Bonz Fitness training systems you're encouraged to get stronger, move better, build a better cardio engine, incorporate sports, fun and fitness testing into your program then put it all together to unlock your true potential.

There isn't a training system around we don't use. Come with an open mind and a will to work.

  • Reduce body fat
  • Strength and grow muscle
  • Release stress
  • Increase quality of life day to day
  • Learn new training systems
  • Improve mobility
  • Improve posture and more
Level Dates Time Description
Abs course

23rd January - 15th March

07.30 - 08.30  
Mixed ability body transformation

24th January - 16th March

07.30 - 08.30 The course will cover a range of boot camp style training consisting of, dumbbells, barbells, medicine balls, Swiss balls, battle rope, sleds, kettle bells, ab wheels, tabata, calisthenics, ZUU, drills, sprints and much more. New training systems are always included.
Mixed ability strength & weight training

24th January - 16th March

12.00 - 13.00 The lunch time course will be an excellent way to get your high intensity workout during the day. The course will cover a range of boot camp style training and will guarantee you get a sweat on.
Mixed ability body transformation

23rd January - 15th March

Tuesday
18.00 - 19.00
Thursday
18.15 - 19.15
The course will cover a range of boot camp style training consisting of, dumbbells, barbells, medicine balls, Swiss balls, battle rope, sleds, kettle bells, ab wheels, tabata, calisthenics, ZUU, drills, sprints and much more. New training systems are always included. Intermediate to beginners are all welcome and everyone will be catered for.

Course Costs

8 Week Courses Members €120 Non-Members €140

To book

You must book and pay the full amount to secure your place on a course.

Location

All courses take place in Ancillary Hall A

Questions for Bon