High Performance Gym & Studios
High Performance Gym
Second floor: The high performance gym is a supervised area specifically catering for athletes representing college sports. Currently this includes Trinity's focus sports and scholarship athletes. It is operated and supervised by strength and conditioning coaches with the sole purpose of preparing the athletes for the demands of the sport they play. The space is designed to allow the athletes to complete specific strength and conditioning programs under supervision of a coach, without interfering with the daily use of the main sport center gym.
- 3 heavy duty power racks
- High quality olympic and specialty bars
- 900kg of bumper plates
- Dumbells up to 50kg
- In addition there are hurdles, plyo boxes, Kettlebells and several pieces of conditioning equipment
Third floor: The wellness studio is a new space dedicated to holistic classes and courses. With natural light coming in and an amazing view over the city it is an inviting studio to help improve both mind and body. We host a number of courses in the studio including.
- Cardio & Rehabilitative Pilates
- Tai Chi
- Mindful Meditation
- Pregnancy Relaxation
This is an ideal space for private corporate classes or bookings.
Third Floor: The dedicated studio cycling area provides regular studio cycling classes using Keiser M3 Indoor Cycle. With our newly refurbished blacked out studio we have also added in a new virtual cycle class.
This area is another bookable area ideal for corporate and club bookings.