5 Week Vinyasa Yoga Mixed Ability with Colette O'Donnell
Thursday 12th July - 9th August
18.00 – 19.00
A six week course for those who are new or relatively new to Yoga.
- Learn the basics of Yoga in 6 weeks (breath, postures, awareness, and relaxation)
- Build flexibility, tone, strength and ease in the body
- Create space and calm in the mind
- Experience the deep relaxation that Yoga brings
- Develop greater body, movement, breath and postural awareness
Each week we will work through a series of postures from the simple to the challenging to build our practice and begin to move from a more centered space.
This course is ideal for people who enjoy a variety of activities and sports and would like to increase strength and flexibility, while preventing injury.