Vinyasa Yoga Beginners with Mairin O'Grady

A six week course for those who are new or relatively new to Yoga.

• Learn the basics of Yoga in 6 weeks (breath, postures, awareness, and relaxation)
• Build flexibility, tone, strength and ease in the body
• Create space and calm in the mind
• Experience the deep relaxation that Yoga brings
• Develop greater body, movement, breath and postural awareness

Each week we will work through a series of postures from the simple to the challenging to build our practice and begin to move from a more centered space.

This course is ideal for people who enjoy a variety of activities and sports and would like to increase strength and flexibility, while preventing injury.

Course	Date	Time/Duration	Instructor	Cost	Location
Vinyasa Yoga Beginner’s Level	Course 1 28th September – 2nd November Course 2 9th November –14th December	18.30 – 19.30 6 Weeks	Mairin O’Grady	€42 Members €66 Non Members	Wellness Studio