Pre & Post Natal -
Cost: Members €5.50 per class / Non member €8 per class
Course dates for January 2014 to be released soon, please check here for updates.
This class provides safe & effective exercises will give huge benefits for the pre/post body. Classes are based soley in the swimming pool. The course is specifically designed to concentrate on strength & tone, cardio fitness, balance-posture-coordination; pelvic floor, pregnancy Pilates, stamina, aqua aerobics, swimming tips and pool based toning work. A fun, informative course, a great way to stay fit and healthy, making new friends along the way!
Breast feeding advice and information from the College Nurse, these sessions will be outside the course and are optional. To register your interest email duty manager Alan Campbell