Pre & Post Natal
Specialized six week pre and post natal exercise class, pool and studio based format.
This class provides safe and effective exercises to help you stay in shape pre and post pregnancy. The class specifically concentrates on strength and tone, cardio fitness, balance-posture-coordination, pelvic floor and stamina. The class also incorporates swimming tips and pool based toning work.
The aqua natal class is a drop in class and is based in the swimming pool & studio.
If you wish to further discuss the suitability of this course please contact Alan at email@example.com or phone 01 896 1812.
Time: 12.15 pm – 1.00 pm
Cost: Member €45 & non-Member €55