Pre & Post Natal Courses

Course 1: Starting Tuesday 5th June for 5 consecutive weeks......(5th, 12th, 19th, 26th June and 3rd July)

Time: 12.15 - 1pm

Course 2: Starting Tuesday17th July for 5 consecutive weeks ....(17th, 24th, 21st July and 7th, 14th August)

Time: 12.15 - 1pm

Course 3: Starting Tuesday 28th August for 5 consecutive weeks....(28th August, 4th, 11th, 18th, 25th August)

Time: 12.15 - 1pm

Cost: Members €35 / Non member €50

This course provides safe & effective exercises will give huge benefits for the pre/post body. Classes are shared between studio work and the swimming pool. The course is specifically designed to concentrate on strength & tone, cardio fitness, balance-posture-coordination; pelvic floor, pregnancy Pilates, stamina, aqua aerobics, swimming tips and pool based toning work. A fun, informative course, a great way to stay fit and healthy, making new friends along the way!

Breast feeding advice and information from the College Nurse, these sessions will be outside the course and are optional. To register your interest email duty manager Alan Campbell