Pre & Post Natal -
Pre & Post Natal
Specialized six week Pre and post natal exercise class pool and studio based format.
This class provides safe and effective exercises to help you stay in shape pre and post pregnancy. The class specifically concentrates on strength and tone, cardio fitness, balance-posture-coordination, pelvic floor and stamina. The class also incorporates swimming tips and pool based toning work.
The aqua natal class is a drop in class and is based in the swimming pool & studio.
If you wish to further discuss the suitability of this course please contact Alan at firstname.lastname@example.org or phone 01 8961812.
Date: Tuesday September 16th – 21st October 2013
Cost: Member €45 & Non Member €55