Fitness Classes
Fitness Class Timetable from Monday 23rd September- Saturday 14th December 2013
RIP: 60 NEW to Trinity College Sports Centre
All Non Members must bring I.D. when accessing the facility.
Class Types
Enjoy a group training session by attending one of our many fitness classes. By mixing and matching classes you can get a great total body workout! It’s a great way to stay motivated.
Rip 60 :RIP 60/Suspension Training offers everything other suspension training does – it adds in rotation which offers even greater results and keeps the RIP60/Suspension Training classes exciting and fun.
Kettlebells :Using a century old technique developed in Russia, a typical kettlebell routine builds functional muscular strength by mimicking movements in your everyday life. A single routine will use a range of motions so joints and muscles are strengthened from all angles.
Box Fit :Enjoy sparring with a partner using pads and shadowboxing that involves repetitions of boxing moves as the basis for a high energy workout. The emphasis is on knocking your body into shape, not knocking anyone out!!
Core Fusion :New and improved, this class will see you through a series of core exercises involving the use of fitballs, foam rollers, pilates and RIP 60. Fantastic, fun and more effective than ever.
Relaxation Class :Why not treat yourself by enjoying a 30min relaxation class. You will be guided through deep breathing exercises, relaxation techniques and meditations that will leave you feeling clam, relaxed and ready for the rest of your day. All are welcome.
Zumba :Are you ready to party yourself into shape? An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people towards joy and health.
Studio Cycling :This is a cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your enthusiastic instructor who leads the group through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within!
Aurora Cycle :Improve your fitness and boost your energy levels with this early morning cycling class.
Step & Pump :Combines a high energy aerobic workout where you will step to the beat through fun but challenging choreography, followed by an excellent barbell toning workout.
Free 15 min Abs :Sculpt your mid-section with this class dedicated to abs, core and lower back.
Pilates :Body toning with a difference! Uses controlled movements and breathing to pace the body through a series of specific local muscular endurance exercises. Beginners class available on Wednesdays.
Power Pump :Power Pump is an amazing way to train. This pre-choreographed barbell class set to music will tone and ‘pump’ your whole body.
Yoga :Focuses on physical postures, flexibility, breathing exercises and meditation. We have two different styles of yoga so please refer to notice boards and/or the website for further details. Both Paula and Sinead have many years experience as yoga teachers.
Rise and Shine Yoga :There’s nothing like getting up early and doing something good for body, mind and soul. This early morning class includes a flowing yoga sequence with meditation to energise, de-stress and set you up for the day ahead.
Dyna-Flex :A superb revolutionary programme using the dyna-band that will enhance strength, stamina, flexibility and overall fitness. It is easily adaptable to all fitness levels and ages.
Cardio Kick Box:Routines are characterised by their high intensity intervals coupled with toning recovery periods to zap calories and define your muscles. It is a fun and effective programme for achieving fitness goals.
Body Sculpt :A short sharp workout designed to add strength and tone to the body. Tighten your tummy while improving your functional strength.
Cycle Fusion :Rejuvenate after a working week with our new combination class. Enjoy an exciting 30 min cycling session followed by a great ab workout including use of our new suspension training equipment RIP 60. A great way to kickstart your weekend