Fitness Classes
Fitness Class Timetable Hilary Term 14th January - 5th April (PDF)
All Non Members must bring I.D. when accessing the facility.
Class Types
Enjoy a group training session by attending one of our many fitness classes. By mixing and matching classes you can get a great total body workout! It’s a great way to stay motivated.
Aurora Cycle: Improve your fitness and boast your energy levels with this early morning cycling class.
Box Fit: Enjoy sparring with a partner using pads and shadowboxing which involves repetitions of boxing moves as the basis for a high energy workout. The emphasis is on knocking your body into shape, not knocking anyone out!
Complete Core: New and improved, this class will see you through a series of core exercises involving the use of fitballs, foam rollers and pilates. Fantastic, fun and effective!
EZ Tone: Student class aimed at those who are interested in fitness but don't know where to start. Enjoy a series of moderately paced exercises that will work your whole body and will leave you feeling energised and in the 'Zone'.
Kettlebells: Using a century old technique developed in Russia, a typical kettlebell routine builds functional muscular strength by mimicking movements in your everyday life. A single routine will use all ranges of motions so joints and muscles are strengthened from all angles.
Kettle-Box: Rejuvenate after a long working week with our new combination class. This is an exiciting mix of two very popular and effective classes, kettlebells and box fit. Give it a go and kick-start your weekend!
Pilates: Body toning with a difference! Uses controlled movements and breathing to pace the body through a series of specific local muscular endurance exercises.
Power Pump: is an amazing way to train; this pre-choreographed barbell class set to music will tone and ‘pump’ your whole body!
Relaxation Class: Why not start the new year by enjoying a 30 minute relaxation class. You will be guided through deep breathing exercises and some simple relaxation techniques which will leave you feeling calm, relaxed and ready for the rest of your day. This class is aimed at beginners but all levels are welcome.
Rise and Shine Yoga: There's nothing like getting up early and doing something good for your body, mind and soul. This early morning yoga class includes a flowing yoga sequence with meditation to energise, de-stress and set you up for the day ahead.
Shadow Yoga: draws on the martial arts and classical dance in addition to the classical yoga texts. Through its flowing and spiralling movements it strengthens the muscular and skeletal structures of the body and prepares the individual for asanas and breath work.
Paula has trained directly with Zhander Remete, the founder of this style, since 1997, and has taught yoga for over ten years.
Step & Pump: combines a high energy aerobic workout where you will step to the beat through fun but challenging choreography with a barbell toning work-out added.
Abs: Sculpt your mid-section with this free 15 min workout dedicated to abs, core & lower back.
Trinity Training Club: TTC is ideal for people who love the energy of interval training, the intensity of boot camp training, the diversity of sport based training and people who want results.
Studio Cycling: These classes suit everyone from the beginner to the more experienced as the resistance can be adjusted to suit your individual fitness level. Enjoy a journey over long and winding hills, steady flats and steeper inclines to push you to improve your aerobic fitness and muscular endurance.
Vinyasay Yoga: Sinead is well known on the Dublin yoga scene for her unique approach to teaching a flowing form of yoga known as Vinyasay. This type of yoga includes sequences of postures that flow from one to another combining breath and movement to help re-connect body, mind and soul. She emphasises correct alignment for a deep understanding of the yoga practice. Her yoga classes are hugely influenced by her love for dance and music.
Zumba: Are you ready to party yourself into shape? An exhilarating, Latin-inspired, calorie burning, dance fitness party that's moving millions of people towards the joy of health!