Fitness Classes

Fitness Classes Timetable 28th May - 30th June (PDF)

All Non Members must bring I.D. when accessing the facility.      

Class Types

Enjoy a group training session by attending one of our many fitness classes. By mixing and matching classes you can get a great total body workout! It’s a great way to stay motivated.

Aurora Cycle
Improve your fitness and boast your energy levels with this early morning cycling class.
Body Flow
A class combining tai chi, yoga and pilates. You’ll leave feeling strong, centered and calm.
Complete Core
New and improved, this class will see you through a series of core exercises involving the use of fitballs, foam rollers and pilates. Fantastic, fun and effective!
Deep Water Fit
This is a unique deep water training session that combines cardio and resistance training. While suspended in deep water you will tone muscle and burn fat!!
Hydro Tone
Based in the shallow end of the pool; this is a great class for those looking to tone and increase fitness. It is also an ideal environment for those recovering from muscle or joint injuries.
Irish Dancercise
Learn the steps of Irish dance in an aerobic style class while getting an excellent cardio workout. Let yourself go to lively reels and jigs while toning and strengthening your body. For instructor bio see sports centre notice boards.

Nike Training Club
NTC is ideal for people who love the energy of interval training, the intensity of boot camp training, the diversity of sport based training and people who want results.
Pilates
Body toning with a difference! Uses controlled movements and breathing to pace the body through a series of specific local muscular endurance exercises.
Power Pump
Power Pump is an amazing way to train; this pre-choreographed barbell class set to music will tone and ‘pump’ your whole body!

Relaxation Class: Why not start the new year by enjoying a 30 minute relaxation class. You will be guided through deep breathing exercises and some simple relaxation techniques which will leave you feeling calm, relaxed and ready for the rest of your day. This class is aimed at beginners but all levels are welcome.
Shadow Yoga: draws on the martial arts and classical dance in addition to the classical yoga texts. Through its flowing and spiralling movements it strengthens the muscular and skeletal structures of the body and prepares the individual for asanas and breath work.
Paula has trained directly with Zhander Remete, the founder of this style, since 1997, and has taught yoga for over ten years.
Step & Pump: combines a high energy aerobic workout where you will step to the beat through fun but challenging choreography with a barbell toning work-out added.
Abs
Sculpt your mid-section with this free 15 min workout dedicated to abs, core & lower back.
Sizzling Circuits
This is a great circuit training class using the state of the art Keiser equipment. It also involves plyometric and core elements. 
Studio Cycling
These classes suit everyone from the beginner to the more experienced as the resistance can be adjusted to suit your individual fitness level. Enjoy a journey over long and winding hills, steady flats and steeper inclines to push you to improve your aerobic fitness and muscular endurance.
Vinyasay Yoga:
Sinead is well known on the Dublin yoga scene for her unique approach to teaching a flowing form of yoga known as Vinyasay. This type of yoga includes sequences of postures that flow from one to another combining breath and movement to help re-connect body, mind and soul. She emphasises correct alignment for a deep understanding of the yoga practice. Her yoga classes are hugely influenced by her love for dance and music.
Yoga
We have two different styles of yoga here but the essence remains the same. These classes focus on physical postures, flexibility, breathing exercises and meditation. Refer to notice boards for more details on each style.